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Introduction

Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its transformative effects on physical, mental, and spiritual well-being.

Among the various yoga styles, Mysore Style Yoga stands out as a traditional and self-paced approach that allows practitioners to develop a personalized and sustainable practice. This essay explores the origins, key characteristics, and benefits of Mysore Style Yoga, shedding light on its unique contributions to the yoga world.

Origins and Key Characteristics: Mysore Style Yoga derives its name from its place of origin, Mysore, a city in southern India renowned for its rich yogic heritage. This style was developed by the revered yogi Sri K. Pattabhi Jois, who integrated ancient yoga teachings with his own experiences and teachings from his guru, Sri T. Krishnamacharya. Pattabhi Jois devoted his life to spreading the benefits of Ashtanga Yoga, the foundation of Mysore Style.

Unlike conventional yoga classes led by instructors, Mysore Style Yoga empowers practitioners to explore and progress through the Ashtanga Yoga series at their own pace. The class setting resembles a self-practice environment, where students engage in a structured sequence of asanas (poses) at their own rhythm, while the teacher provides individualized guidance, adjustments, and modifications.

Benefits of Mysore Style Yoga:

  1. Personalized Approach: Mysore Style Yoga allows practitioners to tailor their practice to their unique needs, abilities, and limitations. By working at their own pace, students can focus on areas that require attention, gradually deepening their understanding and mastery of each asana.
  2. Mind-Body Connection: With the absence of constant verbal instructions, students practicing Mysore Style Yoga develop a deeper connection with their breath, body, and mind. This style encourages practitioners to cultivate mindfulness and self-awareness, facilitating a meditative state throughout the practice.
  3. Building Discipline and Consistency: Mysore Style Yoga encourages regular practice and self-discipline. Practitioners commit to a daily routine, gradually advancing through the Ashtanga series. This consistency fosters discipline, determination, and patience, essential qualities for personal growth both on and off the mat.
  4. Cultivating Inner Strength: Through the sustained and progressive practice of Mysore Style Yoga, practitioners gradually build physical strength, flexibility, and stamina. The repetitive nature of the practice allows for a gradual exploration of boundaries, fostering resilience and an enduring sense of empowerment.
  5. Healing and Therapeutic Effects: Mysore Style Yoga is known for its therapeutic benefits, aiding in the prevention and management of various physical ailments and mental health issues. The personalized attention from the teacher enables modifications and adjustments to accommodate individual needs, making it suitable for people of all ages and fitness levels.
  6. Community and Support: Mysore Style Yoga creates a supportive and non-competitive environment, promoting a sense of community among practitioners. As students practice alongside one another, a collective energy and shared commitment to self-improvement foster a supportive and encouraging atmosphere.

Mysore Style Yoga offers a unique and enriching approach to yoga practice, empowering individuals to embark on a transformative journey of self-discovery and holistic well-being. By providing a personalized, self-paced experience, this traditional style facilitates a deep connection between the mind, body, and spirit. Through regular practice, practitioners can reap the physical, mental, and spiritual benefits of Mysore Style Yoga, unlocking their full potential on and off the mat. As the popularity of this style continues to grow, may more individuals embrace this time-honored tradition and experience the profound positive changes it can bring to their lives.

 

Interested in starting Mysore classes?

If you’re new to Mysore style of yoga, then please join our beginner class series where you will be taught the sequence one on one (this is akin to having your own private class!) . Please sign up here on our schedule page or go straight to our online store 

 

June 26th, 2023

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WHAT IS ASHTANGA YOGA?

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Ashtanga yoga is a traditional form of yoga that has gained immense popularity in recent years. Ashtanga yoga is a system of yoga that emphasizes a flowing, dynamic practice of poses that are performed in a specific sequence. The practice is physically challenging, yet deeply transformative, and practitioners often cite numerous benefits that keep them coming back to the mat day after day.

WHAT  DRAWS PEOPLE TO ASHTANGA YOGA?

THE   PHYSICAL + THE DISCIPLINE
One of the primary reasons why people practice Ashtanga yoga is for its physical benefits. Ashtanga yoga is a vigorous and demanding practice that challenges the body in a variety of ways. The practice is designed to build strength, flexibility, and endurance, and it can also help to improve balance, coordination, and overall fitness. The practice involves a lot of movement and breath control, which helps to improve circulation, boost the immune system, and increase energy levels. Another reason why people practice Ashtanga yoga is for the challenge and discipline that it requires. Ashtanga yoga is a demanding practice that requires a lot of dedication and commitment. Practitioners must be willing to show up to the mat every day, even when they don’t feel like it, and they must be willing to push themselves beyond their perceived limits. This can be challenging, but it can also be incredibly rewarding, as practitioners often discover new levels of strength, resilience, and perseverance.

THE  SPIRITUAL  + THE TRANSFORMATIVE POWER

But Ashtanga yoga is not just a physical practice. It is also a spiritual practice that helps to cultivate mindfulness, inner peace, and self-awareness. The practice is designed to help practitioners connect with their inner selves, and it can help to reduce stress, anxiety, and depression. Ashtanga yoga is often practiced in a group setting, which can provide a supportive and encouraging environment that can help practitioners to deepen their practice and connect with like-minded individuals.

Finally, people practice Ashtanga yoga because it is a deeply transformative practice that can help to bring about profound changes in their lives. Ashtanga yoga is not just about the physical postures; it is about cultivating a deeper connection with oneself and with the world around us. As practitioners deepen their practice, they often find that they become more compassionate, more mindful, and more self-aware. They may discover new insights into themselves and their lives, and they may begin to live more authentically and with greater purpose.

In conclusion, people practice Ashtanga yoga for a variety of reasons. Whether it is for the physical benefits, the spiritual practice, the challenge and discipline, or the transformative potential, Ashtanga yoga is a practice that can enrich and enhance one’s life in countless ways. If you are looking for a way to improve your physical health, cultivate mindfulness and inner peace, and deepen your connection with yourself and others, then Ashtanga yoga may be just the practice you are looking for.

For Ashtanga classes at Breathe Yoga Studio look for Mysore classes, Ashtanga Half Primary and Ashtanga Full Primary on our schedule page

 

 

June 22nd, 2023

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Yoga for Seniors Teacher Training at Breathe Yoga Toronto

Teaching Yoga to Seniors: Tips, Props, Modifications, and Finding the Right Opportunity to Help Bring Yoga to an Ageing Population

Yoga is an ancient practice that offers numerous benefits, such as improving flexibility, strength, balance, and mental well-being. These benefits make yoga an excellent exercise for seniors, who may be experiencing limitations in their physical abilities due to age or other factors. As a yoga teacher, it’s essential to provide modifications and use props to ensure that seniors can practice safely and enjoy the benefits of yoga. In this blog post, we’ll discuss some tips for teaching yoga to seniors, the use of props and modifications, and opportunities for yoga teachers who want to specialize in teaching seniors.

 

Student Feature: Lioudmila Tanda

TIPS for Teaching Yoga to Seniors

When teaching yoga to seniors, it’s essential to create a safe and welcoming environment that caters to their unique needs. Here are some tips to help you get started:

  1. Start Slowly: Seniors may not have the same range of motion or flexibility as younger students. Encourage seniors to move slowly and gently, taking the time to listen to their bodies and make modifications as needed.
  2. Use Modifications: Seniors may need modifications for certain poses, such as using a chair for support or using blocks to help with balance. Make sure to demonstrate modifications and offer assistance when needed.
  3. Focus on Breathwork: Encourage seniors to focus on their breath during practice, which can help to calm the mind and reduce stress. Consider incorporating breathing exercises into your class.
  4. Keep Classes Shorter: Seniors may not have the same stamina as younger students. Consider offering shorter classes, or breaking longer classes into shorter segments to accommodate their needs.
  5. Create a Welcoming Environment: Seniors may feel intimidated or uncomfortable in a traditional yoga studio. Consider teaching in a location that is more accessible, such as a community center or senior center.

Using Props and Modifications

Props and modifications can be incredibly helpful when teaching yoga to seniors. Here are some examples of how to use props and modifications:

  1. Chair Yoga: Chair yoga can be a great way to introduce seniors to yoga. Using a chair for support can help seniors with balance, flexibility, and strength.
  2. Blocks: Blocks can be used to help seniors reach the floor in certain poses, or to provide support for balance poses.
  3. Straps: Straps can be used to help seniors reach their feet in seated forward folds or to provide support in standing poses.
  4. Blankets: Blankets can be used to provide extra cushioning for seniors with sensitive knees or hips.

Teaching Opportunities for Yoga Teachers

There are many opportunities for yoga teachers who want to specialize in teaching seniors. Here are some examples:

  1. Community Centers and Senior Centers: Many community centers and senior centers offer yoga classes for seniors.
  2. Retirement Communities: Retirement communities often have yoga programs for their residents.
  3. Private Sessions: Offering private sessions for seniors can be a great way to tailor the practice to their unique needs and limitations.
  4. Online Classes: With the rise of online yoga classes, there are now many opportunities to teach yoga to seniors from anywhere in the world.

In conclusion, teaching yoga to seniors requires a different approach than teaching to younger students. Using props and modifications, focusing on breathwork, and creating a welcoming environment are all essential elements of teaching yoga to seniors. If you’re interested in specializing in teaching seniors, there are many opportunities available, including teaching at community centers, retirement communities, offering private sessions, or teaching online. By following these tips, you can help seniors enjoy the benefits of yoga and improve their overall well-being.

Interested in Learning How to Teach Yoga to Seniors?

JOIN OUR 20 HOUR COURSE THIS JULY 21-23, 2023. OFFERED IN PERSON & ONLINE.

CLICK HERE FOR MORE INFO + TO REGISTER

June 8th, 2023

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