Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Classes

COMING UP

APR

14

INTRO TO YOGA

In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.  4 week pre-registered class. Sundays at 11:45am.

“I’m new to yoga, and I’ve found this class so helpful. It’s been a great balance of introductory work while still getting an invigorating session in. Susan has been such a great instructor for newcomers, highly recommend.” Marco

Starts Sunday April 14, 2024

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APR

30

YOGA FOR STIFF MEN 

Designed for Men and only for Men, this class focuses on gradually developing flexibility and mobility for the inflexible, strength and balance.

Excellent introduction to yoga with each class building on the other. By the end of the fourth week I felt my flexibility and my confidence markedly stronger than when we first began! ” Timothy

Drop In Classes: Tuesdays at 6:45pm, and Thursdays at 5:30pm

Purchase a 4 Class Card or 8 Class Card.  Pre-Registration for class is required.

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MAY

1

YOGA FOR ACTIVE AGING

Breathe’s new Yoga for Active Aging class is thoughtfully tailored for individuals aged 50 and above.  With regular practice, you’ll be absolutely amazed at what your body will be able to do.

“Very worthwhile is several ways: the yoga practice led by Susan is great; the quiet experience of centering on exercise and one’s body is therapeutic and finally, the interaction with others before and after the class is very pleasant.” Lynn

4 week pre-registered class: Starts May 1

Wednesdays at 10:15am

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MAY

26

BREAKTHROUGH BREATHWORK EXPERIENCE

Join Shannon for a dynamic Breathwork experienced designed to help you tap into the power of your breath, guided by the rhythm of music and sound.

An Elemental Rhythms Breakthrough Experience combines movement, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience.

Sunday May 26, 3:00-5:00pm

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MAY

24

FULL MOON SOUND BATH

Join certified sound therapy practitioner, yoga & meditation guide Michaela Bekenn for a sound bath journey to welcome the energy of Spring. As the earth begins to awaken and the buds prepare to bloom, let us gather in community to  rejuvenate our bodies, refresh our minds, and nourish our hearts.

Friday May 24, 8:30pm

Every sound bath experience I’ve enjoyed with Michaela has been wonderful. It’s a relaxing and calming atmosphere. not to be missed!” Aven

 

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JUN

9

SOUND IMMERSION TRAINING

This immersive and interactive training offers a deep dive into the principles and history of sound as a therapeutic practice, rooted in the foundations of Traditional Chinese Medicine, mindfulness, and neuroscience. Participants will explore accessible, intentional, and intuitive ways to integrate sound into their personal and professional practice through playful experiential opportunities. No prior experience with sound/music/yoga is necessary to benefit from this training.

Saturday June 9th, 1-6pm (5 hours) with Michaela Bekenn

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JUN

14

TEACHING YOGA TO SENIORS

A 20-hour course to learn how to teach yoga to seniors.

” Thorough training that gives wonderful tools and recommendations that is useful for teaching yoga to seniors based on their health situation.” Chrystal

Spots available to join in person at our Toronto studio, or join online over Zoom.

June 14, 15, 16th 2024

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NOV

2024

RESTORATIVE YOGA TRAINING

The Restorative Training in Toronto is a multi-faceted and rich exploration to inform the personal study as well as teaching skills of each student. Students will learn the joys of Restorative through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels.

40 Hours Over 2 Weekends

November 8-10 &  December 6-8, 2024

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Todays Schedule

Jun

12