Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Classes & Teacher Training

Todays Schedule

Dec

06

UPCOMING YOGA WORKSHOPS, RETREATS AND EVENTS

oct

16

GET BACK ON YOUR MAT with 4 Week Yoga Refresher

An improvement in one’s overall sense of wellbeing: physically, emotionally and energetically is the objective of this Yoga Refresher series. Get more info + Register

oct

20

MINDFULNESS AND MOVEMENT FOR EMOTIONAL RESILIENCE

Mindfulness is much more than meditation.  It is a practice of being in our lives with greater openness and curiosity vs. reactivity and resistance.  These trainable skills can be particularly helpful during times of difficulty and can create greater ease and freedom in mind & body.

Join a Community of Mindfulness seekers for this 6 week workshop.

oct

24

ADAPTING YOGA TO OLDER ADULTS

This workshop covers some of the most common physical and emotional challenges that many people experience as they age. Although, a regular yoga practice is known to benefit and support us as we age; it’s important to respect the limitations of our changing bodies.

Learn to keep your students safe by understanding our ever changing bodies, offering modifications and honouring the wisdom found in aging.

Learn More + Register