Mindfulness is much more than meditation. It is a practice of being in our lives with greater openness and curiosity vs. reactivity and resistance. These trainable skills can be particularly helpful during times of difficulty and can create greater ease and freedom in mind & body.
Join a Community of Mindfulness seekers for this 6 week workshop.
This workshop covers some of the most common physical and emotional challenges that many people experience as they age. Although, a regular yoga practice is known to benefit and support us as we age; it’s important to respect the limitations of our changing bodies.
Learn to keep your students safe by understanding our ever changing bodies, offering modifications and honouring the wisdom found in aging.