You know what they say – if you don’t use it, you lose it. The old adage couldn’t be more true for flexibility.
Join Scottie who will take you from stiffness to new found flexibility, greater strength and stamina in your physical training and overall wellness in your life.
Tween Yoga encourages individuality and creativity through yoga poses, breath work and meditation.
AWAKEN YOUR INTERNAL WISDOM. LIVE YOUR MOST MEANINGFUL LIFE.
Learn effective ways to reduce stress, reduce the risk of disease and start living your life to its fullest.
LIVING WITH GREATER EASE, JOY AND RESILIENCE
Come and join us as we explore a range of formal and informal mindfulness practices and discover the benefits for yourself. The course is well suited for beginners who want to learn more or for those who have a meditation practice and want to dive a bit deeper
Under the lunar forces of the new and full moons, our ability to feel, learn from the past and express our truth is heightened, making it an ideal time for self-reflection and growth and connection. Meditation, journaling and intention setting partnered with a calm and grounding yoga practice will be part of this beautiful evening.
The majority of classes are drop-in. Those designated as (PR) require advance registration - check the Workshops section. MoonRoom drop-in classes have an optional Sign-Up that enables you to reserve your spot in advance (cancellation policy in effect).