In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.
Our April series is now waitlist only. Register for our May sessions below.
Get ready for Golf and outdoor sports season. Designed for Men and only for Men, this 4 week workshop focuses on gradually developing flexibility and mobility for the inflexible, strength and balance.
Our April series sold out fast! Sign up now to reserve your spot.
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on flow and restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.