Thank you mom! This special Mother’s Day class is to express gratitude to the moms in our lives. Although Mother’s Day might look a little bit different this year, let’s get together virtually to relax, unwind and cultivate gratitude for those we love. Get your siblings, spouses and kids wherever they are to join Mom for this Family class
Spring Awakening: Yoga + Essential Oils with Denise Ho
Participants will receive 4 x 5ml bottles of Essential Oil: Wild Orange, Peppermint, Lavender and Aromatouch Blend.
Getting tech neck from too many hours a day at your desk? Join Scottie for this special tension and tightness release class that will teach you effective simple + quick exercises you can do throughout the day.
REGISTER HERE.
Do you get sore and stiff after your workout?
Come roll it out with Shara for an hour and leave feeling your best self! Foam rolling releases tension in muscles and fascial tissue, relieves soreness and can prevent running injuries that can occur from this “tightness”. It is the best at home remedy while we are in another lockdown.
