Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Classes

COMING UP

JAN

21

INTRO TO YOGA

In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.  4 week pre-registered class. Sundays at 11:45am.

Starts in January 2024

MORE INFO + REGISTER

JAN

9

YOGA FOR STIFF MEN 

Designed for Men and only for Men, this 4 week workshop focuses on gradually developing flexibility and mobility for the inflexible, strength and balance.

Our series sell out every time.  Sign up now to reserve your spot.

November is sold out! Register for December (3 weeks only to accommodate the holidays)

Jan 9, 16, 23 & 30

MORE INFO + REGISTER

DEC

6

YOGA FOR ACTIVE AGING

Breathe’s  new Yoga for Active Aging class is thoughtfully tailored for individuals aged 50 and above.  With regular practice, you’ll be absolutely amazed at what your body will be able to do.

4 week pre-registered class: Dec 6, 13, 20 & Jan 3

Wednesdays at 10:15am

MORE INFO + REGISTER

DEC

14

PRENATAL YOGA

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on flow and restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.

4 Week Pre-Registered Class

Thursdays at 5:30pm – Dec 14, 21, 28, Jan 4

MORE INFO + REGISTER

DEC

15

WELCOMING WINTER SOUND BATH

Join Michaela Bekenn for a Winter Themed Sound Bath to cultivate rest, and welcome in the winter season. 

Friday, December 15, 8:30-9:45pm

MORE INFO + REGISTER

DEC

10

WINTER WOMEN’S CIRCLE

Join Lana + Shannon for our bi-monthly Women’s Circle that includes: Cacao, Crystal Signing Bowls, Gentle Movement, Guided Meditation and a Sharing Circle.   Come as you are, relax, unwind, and connect with community. 

Sunday December 10th, 3-5pm

MORE INFO + REGISTER

Nov

24

RESTORATIVE YOGA TRAINING

The Restorative Training in Toronto is a multi-faceted and rich exploration to inform the personal study as well as teaching skills of each student. Students will learn the joys of Restorative through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels.

MORE INFO + REGISTER

Todays Schedule

Dec

10