Our immune health is even more of a concern now as we prepare for the Winter Season. In this class, we will learn how to protect our immune system naturally throughout the Winter season.
In this experiential workshop we will use the body through yoga, meditation and guided journalling to gain deeper insight into how we are doing in this moment and how to best support ourselves to move skillfully through times of uncertainty and change. The intention is for this to be a healing and grounding experience of coming home to self.
