Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition.
This 4 week absolute beginner yoga series is recommended for anyone beginning yoga or who has been out of practice for some time, and wishes to establish a solid foundation in the practice.
“The instruction is excellent and given by teachers who are dedicated to sharing the benefits of yoga with students at all levels. Breathe itself offers a welcoming environment in which to practice.” — Ed L.
Developing a more advanced yoga practice is achievable for everyone. With correct alignment, focus on the breath, proper musculature engagement and the flexibility and strength that comes with daily practice so much is achievable!
Our immune health is even more of a concern now as we prepare for the Winter Season. In this class, we will learn how to protect our immune system naturally throughout the Winter season.