Feel the cumulative benefits that a daily yoga practice brings. Meet daily on your mat with your teachers and fellow yogi’s and watch as your mood, your strength and your flexibility increase. Just in time for summer.
STARTS RIGHT AFTER EASTER TUES APRIL 6
(but you can start anytime up to April 15)
This 4 week course offering will provide participants with simple yet empowering learning around trauma theory and the impact of trauma on the nervous system as well as tools for grounding in times of activation and anxiety.