“If you stand with us, then Light will conquer Death” says Ukrainian President Zelensky as his people and country are suffering from unprovoked attacks by President Putin.

According to the UN, over a million Ukrainians – mostly women and children have fled into neighboring countries seeking protection from the incessant bombing over their cities, while their husbands, sons and fathers remain to defend their country.

Breathe is asking our fellow yogis and wider community to Stand with Ukraine and share in the effort to send much needed aid — food, blankets and medicine through the Red Cross Ukraine Humanitarian Crisis Fund. BREATHE WILL BE MATCHING DONATIONS UP TO $5,000 thereby doubling our community’s donation.  Please donate now!

YOGA BASICS 

Learn Yoga in this 4 Week Introduction to Yoga with Susan

Learn the Basics of  Yoga in a small group setting.  In this 4 week course, you will learn the basic elements of a yoga practice including proper alignment and Breathing techniques, and slowly build strength and flexibility and improve your balance.   Get more info + Register