Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

UPCOMING YOGA WORKSHOPS, RETREATS AND EVENTS

MAR

3

FAMILY  YOGA!

A unique, healthy, fun and fulfilling way for Moms, Dads and kids to spend time together!  A dynamic Family Day class followed by a quiet meditative wind-down.
Please book early to avoid disappointment– these classes fill up.

Mar

18

NEW TO YOGA? Join our Yoga Basics Course

Want to join the millions of people around the world who have physically and mentally benefitted from incorporating a yoga practice into their lives.  Breathe has intro workshops starting regularly.

JULY INTENSIVE YOGA CERTIFICATION PROGRAM

Love Yoga and want to advance your practice? Interested in becoming a Yoga Instructor ? Register for our upcoming Information  Session to inquire about how you can do both through our 5 Star Rated Yoga Certification program. Join our Program Director for a brief presentation followed by a Q&A.

Mar

18

Mindful Meditation Workshop

Mindfulness meditation practices are simple, yet effective ways to increase our self-awareness, cultivate greater calm, balance and enhance our ability to live more fully in the present moment. Join us as we explore a range of formal and informal mindfulness practices and discover the benefits for yourself.

 

Fri

YOGA FOR SENIORS

Yoga for Seniors is a very gentle series designed for older adults in their 60’s, 70’s and 80’s who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. More Info 

Mar

20

YOGA FOR STIFF MEN

Get with the program Guys.  Join our group of guys and work towards newfound flexibility, greater strength and drive.  This workshop will get you well equipped to join any of our other drop-in classes.

Todays Schedule

Feb

20

The majority of classes are drop-in. Those designated as (PR) require advance registration - check the Workshops section. Moon
Room drop-in classes have an optional Sign-Up that enables you to reserve your spot in advance (cancellation policy in effect).