Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

UPCOMING YOGA WORKSHOPS, RETREATS AND EVENTS

Jan

14

NEW TO YOGA? Join our Yoga Basics Course

Want to join the millions of people around the world who have physically and mentally benefitted from incorporating a yoga practice into their lives.  Breathe has intro workshops starting regularly.

Jan

13

YOGA CERTIFICATION PROGRAM

Love Yoga and want to advance your practice? Interested in becoming a Yoga Instructor ? Come to our Information  Session to inquire about how you can do both through our 5 Star Rated Yoga Certification program. Join Program Director Christine Felstead for a brief presentation followed by a Q&A.

Jan

17

TOTAL HEALTH RE-SET

28 DAYS to feeling and looking better.  Breathe’s Team of Wellness & Yoga Professionals will get you eating better, exercising better and on a road to alleviating or overcoming pain, aches, or inflammation in your body.

Jan

17

New Monthly Mindful Meditation with Trish

There is beauty and power in practicing meditation with others, in the community. This 30 min session will begin with a guided, themed meditation, followed by a short ( optional) discussion. The class is appropriate for curious beginners and those who wish to bolster an existing meditation practice. Jan 17 @ 7:30pm.

 

Jan

11

YOGA FOR SENIORS

Yoga for Seniors is a very gentle series designed for older adults in their 60’s, 70’s and 80’s who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. More Info 

JAN

20

YOGA FOR STIFF MEN

Get with the program Guys.  Join our group of guys and work towards newfound flexibility, greater strength and drive.  This workshop will get you well equipped to join any of our other drop-in classes.

Todays Schedule

Jan

22

The majority of classes are drop-in. Those designated as (PR) require advance registration - check the Workshops section. Moon
Room drop-in classes have an optional Sign-Up that enables you to reserve your spot in advance (cancellation policy in effect).