Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Classes

COMING UP

APR

14

INTRO TO YOGA

In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.  4 week pre-registered class. Sundays at 11:45am.

Starts Sunday April 14, 2024

MORE INFO + REGISTER

APR

9

YOGA FOR STIFF MEN 

Designed for Men and only for Men, this class focuses on gradually developing flexibility and mobility for the inflexible, strength and balance.

Drop In Classes: Tuesdays at 6:45pm, and Thursdays at 5:30pm

Purchase a 4 Class Card or 8 Class Card.  Pre-Registration for class is required.

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MAY

1

YOGA FOR ACTIVE AGING

Breathe’s new Yoga for Active Aging class is thoughtfully tailored for individuals aged 50 and above.  With regular practice, you’ll be absolutely amazed at what your body will be able to do.

4 week pre-registered class: Starts May 1

Wednesdays at 10:15am

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APR

27

HEART SONGS

A voice activation and song circle workshop with Michaela Bekenn and Shannon Donovan.

Saturday April 27th, 2:00-4:00pm

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APR

14

BREAKTHROUGH BREATHWORK EXPERIENCE

Join Shannon for a dynamic Breathwork experienced designed to help you tap into the power of your breath, guided by the rhythm of music and sound.

An Elemental Rhythms Breakthrough Experience combines movement, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience.

Sunday April 14, 3:00-5:00pm

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MAY

24

FULL MOON SOUND BATH

Join certified sound therapy practitioner, yoga & meditation guide Michaela Bekenn for a sound bath journey to welcome the energy of Spring. As the earth begins to awaken and the buds prepare to bloom, let us gather in community to  rejuvenate our bodies, refresh our minds, and nourish our hearts.

Friday May 24, 8:30pm

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JUN

9

SOUND IMMERSION TRAINING

This immersive and interactive training offers a deep dive into the principles and history of sound as a therapeutic practice, rooted in the foundations of Traditional Chinese Medicine, mindfulness, and neuroscience. Participants will explore accessible, intentional, and intuitive ways to integrate sound into their personal and professional practice through playful experiential opportunities. No prior experience with sound/music/yoga is necessary to benefit from this training.

Saturday June 9th, 1-6pm (5 hours) with Michaela Bekenn

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APR

13

THE ART OF TEACHING FLOW YOGA with Meghan Bruni

Elevate your yoga instruction by learning to craft intuitive sequences, teach to all levels with modifications, and seamlessly integrate themes into your classes. Perfect for both seasoned and new instructors, this dynamic workshop promises valuable insights and renewed inspiration. Secure your spot for an enriching afternoon of growth and connection on the mat.

Saturday April 13, 2:00-4:30pm

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JUN

14

TEACHING YOGA TO SENIORS

A 20-hour course to learn how to teach yoga to seniors.

Spots available to join in person at our Toronto studio, or join online over Zoom.

June 14, 15, 16th 2024

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NOV

2024

RESTORATIVE YOGA TRAINING

The Restorative Training in Toronto is a multi-faceted and rich exploration to inform the personal study as well as teaching skills of each student. Students will learn the joys of Restorative through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels.

40 Hours Over 2 Weekends

November 8-10 &  December 6-8, 2024

MORE INFO + REGISTER

Todays Schedule

Apr

17