Exercising more, eating “cleaner,” and yet… nothing is changing? Eating well and staying active shouldn’t feel like a constant uphill battle. If you’ve been checking all the boxes but the weight isn’t budging, your metabolism may simply need a personalized reset. Let’s move beyond the guesswork and use the science of Metabolic Balance to get your body back in sync.
Your body has been carrying more than you realize. Beneath the Surface is a nourishing Yin Yoga and somatic therapy workshop that invites you to slow down, listen inward, and meet sensation with care. Through stillness, breath, and gentle inquiry, you’ll learn supportive tools to help your nervous system soften and feel safer in your body.
Bring your partner or come solo and let the shimmering tones of crystal bowls, drums, and voice carry you into deep relaxation, like a quiet snowfall for the soul.
No experience is needed—simply arrive and be held in the magic of sound.
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In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.
“The 4 week course has been so helpful in preparing me for classes. I have a better appreciation for the basics and feel more confident signing up for future classes. Jelena is a great instructor and is very patient and approachable. I highly recommend this!” Wendy
4 WK PRE-REG SERIES – Sundays @ 1pm
A 6 week powerhouse of a workshop designed to make you stronger, improve your muscle tone, your balance….and your confidence!
“Breathe is my sanctuary away from home. Their helpful staff create an environment where I can release from my stressful job and have more clarity for the day.” —Joanne
“I’ve gotten so used to the incredibly peaceful, clean and unique atmosphere at Breathe, I almost consider it a second home. I’ve become more conscious of my eating habits and my physical fitness …Jeeze!! They’re not perfect, but my rectus abdominis are showing!!” Lesyk P.
“The instruction is excellent and given by teachers who are dedicated to sharing the benefits of yoga with students at all levels. Breathe itself offers a welcoming environment in which to practice.” — Ed L.
“The studio is beautiful and has a great atmosphere. The staff is very friendly and the teachers (so far I’ve met 3) are very friendly, knowledgeable and very professional. Congratulations, you are running a great studio.” — Jorge V.
“Welcoming, and very calming environment. A very clean and beautiful space, with wonderful instructors.” — Mark D.
“Very friendly & welcoming staff. Both instructors at the beginners workshop have been helpful and patient.” — Karen D.
“Friendly staff. I am new at the studio and they really made me feel like I was home, they took the time to show me the studio and answer any questions I had” — Carla S.
“Fantastic teachers! Beautiful space to practice in. Offer a lot of variety for hard core practionners as well as those who like to dilly dally in Yoga here and there.” — Kelly M.
