How can you tell if your physical practice – running, hitting the gym or anything else – is making you not only feel better, but feel healthier, too?
Read Breathe’s latest blog on how to lower your resting heart rate
I started practicing yoga in the fall of 2019 at the age of 56 and today find myself as the Director of Corporate Yoga and Wellness Programs at one of Canada’s leading yoga and wellness Centres. Going back, as a 25-year Tech Sales Exec, I spent a lot of time at a desk hunched over my laptop. This led to a generally stiff and tight body and anxious mind.
