Intro to Yoga

Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition.  This 4 week absolute beginner yoga series is recommended for anyone beginning yoga and wishes to establish a solid foundation in the practice.

Take this opportunity to learn why millions of North Americans have taken up yoga and found it so easy to stick with it. Join other absolute beginners and explore:

• the foundations of yoga, including standing and sitting postures
• breathing techniques
• meditation

Each week we will explore a new dimension of the practice including:

• synchronizing breath to movement
• alignment details
• muscles used in specific poses
• physical benefits of poses

During the process you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your
cardiovascular fitness.

Other pre-registered options for beginners are: Yoga for Stiff Men 1,  Yoga for Anxiety, Yoga for Seniors. If you are looking for drop-in options, please speak directly to a member of our Frond Desk staff and they will be able to guide you appropriately.