Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Intro to Yoga

Welcome to the world of yoga.


If you have never done a yoga class before, we highly recommend enrolling in our Yoga Basics course as described below.


For you, or buy it as a gift for someone who could really use yoga in their lives! Buy a gift card here 

Unleash Your Inner Yogi: Discover Your Flow in 4 Weeks (Plus Bonus Beginner Options!)

Ditch the excuses, unlock your potential. Whether you’re a fitness buff or haven’t touched a yoga mat in years, this beginner-friendly series is your gateway to a transformed body and mind.


  • Effortlessly flowing through graceful postures, feeling your strength and flexibility blossom.
  • Melting away stress with breathwork and meditation, leaving you calm and centered.
  • Connecting with a supportive community of fellow beginners, cheering each other on.

This 4-week journey lays the perfect foundation for your yoga practice. You’ll delve into:

  • Essential poses: Master standing and sitting postures, building a strong, stable base.
  • Breathwork basics: Discover the powerful connection between breath and movement.
  • Meditation made easy: Unwind and quiet your mind, finding inner peace amidst the hustle.

Each week brings new discoveries:

  • Synchronized flow: Breathe life into your postures, finding effortless movement.
  • Alignment secrets: Learn the key principles for safe and effective practice.
  • Muscle engagement: Understand how each pose sculpts your body from the inside out.
  • Feel the benefits: Boost strength, flexibility, balance, and even your cardiovascular health.

Ready to join the yoga revolution?

Click here to register for your 4-week beginner series!

Still have questions? Drop us an email, and we’ll be happy to help you find the perfect fit.

Remember: Yoga isn’t about achieving “perfection” – it’s about exploring your potential and embracing the journey. Take that first step, and let your inner yogi shine!

Alternatives: Explore these other specialized options for beginners, catering to diverse needs:

These are pre-registered workshops. For those seeking drop-in options, reach out to us via email, and we’ll gladly provide personalized recommendations.

Your journey begins now—let’s rise together!


Upcoming 4 Week Sessions:

Sundays @ 11:45am - 12:45am
starting March 3, 2024

$125+ HST for 4 weeks
Sundays @ 11:45am - 12:45am
starting April 7, 2024
$125+ HST for 4 weeks

Other Workshops