Your body is not static.
As we move through different stages of life, our strength, metabolism, mobility, recovery and nutritional needs can change.
So perhaps the goal isn’t to work harder.
The BreatheYoga 30-Day Movement + Nutrition Reset is designed to help you do exactly that.
For 30 days, we’re bringing together intentional movement, strength and individualized nutrition to help you reconsider the routines you’ve been following and explore what may better support your body today.
The routines that worked for us years ago don’t always continue to work in the same way.
Our bodies adapt to repeated movement. As we get older, maintaining muscle and strength becomes increasingly important, while mobility, balance, recovery and nourishment all become part of the larger picture.
This doesn’t mean exercising harder or following increasingly restrictive diets.
It means becoming more intentional about what your body needs.
Our bodies are designed to adapt. That’s one of their greatest strengths — and the reason variety matters.
After 40, strength training becomes particularly important for maintaining muscle, stability, balance and functional strength.
The 30-Day Reset encourages a broader movement practice that brings together:
YOGA
Mobility, balance, breath and body awareness.
PILATES
Core strength, control and mindful movement.
STRENGTH TRAINING
Building and maintaining muscle and physical resilience.
RECOVERY
Giving your body the time and space it needs to adapt.
You can eat well and still not be giving your body the nutrients it needs to thrive.
Nutritional needs can vary with age, activity, stress, sleep, metabolism and individual physiology. A diet that works well for one person may not have the same effect for another.
This is where Metabolic Balance® takes a different approach.
BreatheYoga owner Svitlana is a Metabolic Balance coach and has worked with people who were already exercising and eating thoughtfully, yet were still struggling to achieve the changes they were looking for.
Metabolic Balance uses 36 blood markers, together with personal information and health history, to develop an individualized nutrition plan.
Rather than prescribing a generic diet, the approach creates a plan built around an individual metabolic profile, including specific foods and portions intended to better support that person’s needs.
Weight is one measure of progress, but it isn’t the only one. So many other factors influence how you feel on a daily basis. Metabolic Balance has helped thousands of women and men improve:
Energy.
Digestion.
Sleep.
Strength.
Mobility.
A general overall feeling of wellness.
And sometimes that starts with a very simple question:
Read about the women who have been on the program. If you’d like to speak to someone who has actually been on the program to learn directly about their experience, contact us and we’d love to hook you up with someone who has experienced the benefits of the Metabolic Balance Plan.
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OPTION 01 —THE FULL RESET A comprehensive approach to movement + nutrition 30 Days Unlimited Yoga + Pilates Includes an individual consultation to determine which classes and how many sessions per week best suit your goals, needs and current routine. 6 Weeks of Strength Training Two sessions per week to build strength and support muscle, stability and mobility. Personalized Metabolic Balance® Nutrition Full individualized meal plan + coaching based on your Metabolic Balance assessment. Your first step: a private consultation Before beginning Metabolic Balance, you’ll meet one-on-one with Svitlana to determine whether this personalized approach is appropriate for you and aligned with your goals. |
Please book your One on One Appointment to explore if this Option is appropriate for you. |
BOOK NOW |
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OPTION 02 — MOVE + STRENGTH Build a more complete movement practice with a focus on strength: - 30 Days Unlimited Yoga + Pilates - 4 Weeks of Strength Training Two sessions per week (tues + Fri 8:45-9:30) beginning Tuesday Nov 3 - does not include individualised Nutrition component Annual + Monthly Members please use your dedicated discount code to register for Strength Component only |
Regular value: $420+ hst 30-Day Reset: 15% off regular price PLEASE NOTE: Make your purchase here (shows up as a gift card when you click on Register Now) and we will register you in both classes once we receive your payment. |
REGISTER NOW |
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OPTION 03 — MOVE Build your stamina in Yoga + Pilates -30 Days Unlimited Yoga + Pilates Includes guidance on creating a balanced weekly practice based on your goals. - does not include Strength Training or individualised Nutrition component FREE for Annual + Monthly Members |
Regular value: $180 +hst 10% off with discount code RESET10 |
REGISTER NOW |
SVITLANA’S STORYA few years ago, at 57 Svitlana the owner of Breathe Yoga found herself stuck. She cut calories and exercised harder and she was exhausted most days. Then she added more protein after being told she wasn’t eating enough for her level of training — but instead of gaining muscle, she gained weight.
Eating more, eating less, training harder — NOTHING was working and frustration set in.
Then she tried Metabolic Balance®. Within a couple of months, the weight was gone, her energy surged, her sleep improved and her digestion shifted for the better.
The results led her to train as a Metabolic Balance coach, so she could understand the approach more deeply and help others who find themselves in the same place.
20 lbs lost • Improved energy • Better digestion
“I had tried Keto, intermittent fasting and the Mediterranean diet. I was hungry all the time but nothing was working for me”
Cat followed a personalized Metabolic Balance plan and lost 20 pounds in less than two months. Six months later, she has maintained the weight loss and continues to notice improvements in her energy and digestion.
13 lbs lost • Continuing toward her goal
Danielle has lost 13 pounds through her personalized Metabolic Balance approach and is continuing toward her goal of 20.
Her experience is a reminder that meaningful change doesn’t always happen all at once. It can begin with understanding your individual needs, finding an approach that works for your body, and staying consistent over time.
14 lbs lost • Improved digestion
At 74, Catherine began her personalized Metabolic Balance program looking for a different approach to nutrition and her wellbeing.
She has since lost 14 pounds and experienced a significant improvement in the digestive issues she had been experiencing.
Her experience is a reminder that creating meaningful changes in how we nourish ourselves is possible at any stage of lif
20 lbs lost • Improved digestion • Better sleep
Susan lost 20 pounds in less than two months this spring and has maintained the weight loss.
But for Susan, the changes went beyond the number on the scale. She also experienced marked improvements in digestion and sleep.
Her experience reflects the broader goal of individualized nutrition: not simply changing weight, but supporting the way you feel and function every day.
