“Restorative Yoga is the supportive use of props that facilitate resting in deep ease for long periods of time” – Andrea Peloso
See Schedule belowThis class emphasizes the importance of rest, and activating the parasympathetic nervous system. This is the perfect class for those who are stressed or overwhelmed, or experiencing injuries. The class encourages quietude and meditation and is suitable for Students of All Levels, including tight, injured or older bodies.
Every Friday at 6:30pm with Shannon
