Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Pilates

 

Discover the transformative power of Pilates:

a holistic fitness approach that goes beyond the conventional workout routine.

 

Pilates isn’t just exercise; it’s a journey to a stronger, more flexible, and balanced you. Imagine a fitness practice that engages both your body and mind, promoting not only physical strength but also mental clarity and well-being. Pilates is that unique blend of strength, flexibility, and control that revitalizes your body and invigorates your spirit.

See our Class Schedule here

Why Take Pilates Classes?

  1. Core Strength and Stability: Pilates is renowned for its ability to build a strong core. Our classes focus on developing the deep muscles of the abdomen and back, enhancing your stability and promoting better posture. A strong core is the foundation for overall strength and balance.
  2. Full-Body Toning: Unlike traditional workouts, Pilates targets multiple muscle groups simultaneously. Through precise and controlled movements, you’ll sculpt and tone your entire body, creating long, lean muscles without the bulk.
  3. Mind-Body Connection: Pilates is not just about physical strength; it’s a mindful practice. By concentrating on your breath and movement, you’ll foster a deep mind-body connection, reducing stress and promoting mental clarity. It’s a holistic approach to fitness that transcends the physical.
  4. Flexibility and Injury Prevention: Improve your flexibility and reduce the risk of injuries with Pilates. Our classes emphasize dynamic stretching and controlled movements, enhancing your range of motion and promoting joint health.
  5. Adaptable for All Fitness Levels: Whether you’re a fitness enthusiast or a beginner, Pilates is adaptable to all levels. Our experienced instructors will guide you through each session, ensuring a personalized experience that challenges you at your own pace.

Offered on Mondays at 10:15am.  Register and See our Class Schedule here

Instructors

Other Classes