Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Basics

Welcome to the world of yoga. If you have never done a yoga class before, we highly recommend enrolling in our Yoga Basics course as described below.

While we have a number of time options available, if your schedule does not allow for you to commit to any of these then other class options on our drop-in schedule (no pre-reg required) are as follows:

  • Flow Intro
  • Unwind & Restore
  • Gentle Yoga
  • Restorative Yoga
  • Yin Yoga

Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition.  This 4 week absolute beginner yoga series is recommended for anyone beginning yoga and wishes to establish a solid foundation in the practice.

Take this opportunity to learn why millions of North Americans have taken up yoga and found it so easy to stick with it. Join other absolute beginners and explore:

  • the foundations of yoga, including standing and sitting postures
  • breathing techniques
  • meditation

Each week we will explore a new dimension of the practice including:

  • synchronizing breath to movement
  • alignment details
  • muscles used in specific poses
  • physical benefits of poses

During the process you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your
cardiovascular fitness.

Other pre-registered options for beginners are: Yoga for Stiff Men 1,  Yoga for Anxiety, Yoga for Seniors. If you are looking for drop-in options, please speak directly to a member of our Frond Desk staff and they will be able to guide you appropriately.



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Upcoming 4 Week Sessions:

Please note that in addition to this Yoga Basics workshop, students are encouraged to attend other beginner friendly classes including Unwind + Restore, Yin and Slow Flow. Please feel free to ask our front desk staff for classes that would be suitable for you.

Saturdays 2:15-3:15pm
Jan 12- Feb 2
$99 + HST Register Here
Mondays 7:30-8:30pm
Jan 14-Feb 4
$99 + HST Register Here
Saturdays 2:15-3:15pm
Feb 9 - March 9 (no class Feb 16)
$99 + HST Register Here
Mondays 7:30-8:30pm
Feb 11 -Mar 11 (no class Feb 18)
$99 + HST Register Here
Mondays 7:30-8:30pm
March 18-April 8
$99 + HST Register Here
Saturdays 2:15-3:15pm
March 23- April 13
$99 + HST Register Here

Other Workshops

New to breathe Yoga?

Get our Welcome Special $59 for 1 Month of Unlimited Drop-In Classes.

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