Yoga for Seniors

Yoga for Seniors

Stay Strong, Vibrant and Healthy As You Age.

Yoga for Active Aging is a four-week series designed to improve strength, balance, energy, and mindset to embrace the fullness of life at every turn.

Each class combines accessible hatha yoga and restorative postures, breathwork, mindfulness, and deep relaxation.

You’ll be invited to use blocks, a chair, or a wall if those supports improve your comfort and stability. You’ll be empowered to meet challenges that are right for you.

After the practice, you are welcome to stay for a light snack and social time, to chat and support each other.

For aging well, yoga has many healthy benefits:

 Lubricate the joints and ease chronic pain

 Build core strength, balance, and bone density

 Improve spinal alignment and posture

 Regulate the heart and blood pressure

 Increase lung capacity

 Support better digestion

 Get up and down with confidence for long-term independent living

 Improve blood flow to the brain, memory, and cognition

 Regulate the nervous system to ease stress, be calm, and remain alert

 Find clarity, meaning, and peace of mind

 Practice deep relaxation for better sleep

Limited spots are available.
Register today and experience the transformative power of yoga.

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“The instructor is very knowledgeable and completely explains and demonstrates every move and pose. It is my intention to continue my yoga practice with Breathe after I finish these Active Aging classes.” – Ingrid