Spring Renewal: A Restorative Immersion
As the world outside begins to stir, our bodies often carry the lingering heaviness of winter. This special restorative practice is designed as a gentle clearing out—a chance to shed physical tension and mental clutter to make room for the vibrant energy of spring.
The Practice: Through a series of poses specifically curated for “spring unwinding,” we will focus on gently opening the body and releasing the hips and spine. Using an abundance of soft props (bolsters, blankets, and blocks), you will be fully supported in positions of total ease, allowing your nervous system to drop into a state of deep, healing rest.
The Result: This isn’t just about relaxation; it’s about alignment. You will leave the studio feeling lighter, more balanced, and perfectly “reset” to enjoy your long weekend with a clear mind and a rested body.
Space is limited – reserve early.
No experience is necessary. All bodies and levels are welcome. It is great for beginners or those with experience.
