Join us for this 6 week course of strength building designed to not only make you stronger, but help your mobility, your balance …and your confidence.
Each class will combine mobility, isometrics, strength and conditioning – all that you need to stay strong, balanced and feel a sense of lightness in your body.
A 6-Week Beginner Strength Training Program for Women. Build Strength. Boost Confidence. Support Your Health.
Strength training is one of the most powerful ways to feel stronger, healthier, and more confident at any age — especially for women in their 40s, 50s, and 60s.
This beginner-friendly 6-week course is designed to help you build strength that supports bone health, balance, posture, and daily vitality. It’s not about lifting heavy weights — it’s about building the kind of strength that supports you in everything you do.
Through guided, mindful training, you’ll gain energy, improve muscle tone, and support long-term wellness in a safe, supportive environment.
COURSE STRUCTURE: Duration: 6 weeks
Schedule: 2 classes per week
Length: 45 minutes per session
Each class offers a full-body workout blending mobility, strength, and conditioning — all taught in a small-group format for personal attention, proper form, and a fun, supportive vibe.
CLASS FORMAT:
Warm-Up & Introduction (4–5 min)
Section 1 (10 min)
Section 2 (10 min)
Section 3 (10 min)
Section 4 (10 min) 1-minute transition between each section
Cool Down (2 min)
Classes rotate through four training stations each week:
Mobility – Prepare your joints and muscles for movement
Isometric – Strengthen with controlled holds for better stability
Strength – Build lean muscle and improve bone health
Conditioning – Low-impact cardio to enhance endurance and energy
READY TO GET STRONGER? Claim your strength and confidence in a supportive, uplifting environment. Spaces are limited to ensure personal attention — reserve your spot today and start your journey toward greater strength, balance, and vitality.
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6 WK PRE-REG SERIES $340 HST Mondays + Thursdays 8:30-9:15am Annual Members + Seniors receive a 15% discount. |
Monday Jan 12 - Thursday Feb 19 | REGISTER NOW |
