If you’ve felt like your body has been working against you, it’s likely because your current nutrition isn’t aligned with your unique internal chemistry. Metabolic Balance® isn’t a fad diet or a temporary fix; it is a sophisticated nutritional system that uses your own blood values to create a personalized biological “blueprint.”
By focusing on the right combination of whole foods specifically chosen for your hormones and enzymes, the program works to:
Yoga teaches us to listen to our bodies, but during perimenopause and menopause, our bodies often start speaking a different language. If you are experiencing stubborn weight gain, systemic inflammation, or low energy despite a healthy lifestyle, it isn’t a lack of willpower—it’s a metabolic shift.
Svitlana, the owner of Breathe Yoga has dedicated her life to wellness. But a few years ago, she hit a wall she didn’t expect. Despite her daily yoga practice and a “perfect” diet, her energy dipped, the scale kept creeping up, and her body felt like it was playing by a new set of rules she didn’t understand.
She was in menopause, and like many women in peri-menopause and menopause, she felt frustrated that the tools that used to work - healthy diet, lots of exercise – simply didn’t anymore.
When she hit her own metabolic wall during menopause, she realized she didn’t need a new “diet.” she needed a re-set and a data-driven roadmap.
That is exactly what Metabolic Balance® Canada provides.
Svitlana didn’t just study Metabolic Balance; she lived it. After struggling with stubborn weight and low energy, she experienced a profound transformation through the program—finally shedding the weight and reclaiming her vitality. Inspired by her own journey and driven to help other women navigate these same frustrations, she became a Certified Coach. Today, Breathe Yoga Studio integrates this world-renowned program to help you align your nutrition with your unique internal chemistry
The core of this program is a comprehensive blood analysis. We don’t guess; we test. By analyzing 36 different blood values, we get a clear picture of your internal biochemistry. This includes:
This isn’t a one-size-fits-all meal plan. It is a sophisticated nutritional system based on your blood chemistry and health profile. The program focuses on natural, whole foods that act as “medicine” to regulate insulin levels and support your hormones.
When you provide your body with the exact nutrients it needs, weight loss becomes a natural side effect of a healthy, balanced metabolism. You don’t just lose the weight—you gain back the vibrant, energetic version of yourself.
Personalized Nutrition Plan: A roadmap based on 36 different blood values to identify exactly which foods your body needs.
Hormonal Regulation: Specifically designed to manage insulin, the “master hormone,” which is crucial for weight loss after 40.
One-on-One Coaching: You won’t do this alone. I provide expert guidance to help you navigate the transition and sustain your results.
The 8 Simple Rules: A clear, easy-to-follow framework that eliminates guesswork and helps you maintain a mindful relationship with food
The Metabolic Balance® program is a structured journey designed to reset your body’s chemistry and lock in your results for the long term.
Before we dive in, we gently prepare your body for the nutritional change. This brief phase focuses on light detoxing to prime your metabolism for the roadmap ahead.
This is where the magic happens. Following your personalized food list, we begin to regulate your insulin levels and calm systemic inflammation. You’ll be amazed at how quickly your cravings disappear and your energy returns.
As your metabolism stabilizes, we start reintroducing additional foods and testing how your body responds. We’ll begin to incorporate “treat meals” and social dining, finding the balance that works for your lifestyle.
Once you’ve reached your goal weight and feel vibrant, we move into the permanent phase. You’ll have a deep understanding of which foods keep you feeling your best, ensuring you never have to “diet” again.
READY TO STOP GUESSING AND START HEALING? Book a Discovery Call Now
