Exercising more, eating “cleaner,” and yet… nothing is changing? Eating well and staying active shouldn’t feel like a constant uphill battle. If you’ve been checking all the boxes but the weight isn’t budging, your metabolism may simply need a personalized reset. Let’s move beyond the guesswork and use the world’s gold standard of nutritional science of Metabolic Balance to get your body back in sync.
You train hard. Now recover smarter. Yoga for Sports is a six-week series built for anyone who loves to move —
runners, cyclists, golfers, swimmers, team sport players and everything in between.
Each session targets the muscles and joints that take the biggest hit in athletic activity, helping you build flexibility, prevent injury, and find the kind of body awareness that genuinely improves performance.
Get more agile, more mobile and yes, stronger. Suitable for all ages, all levels and any type of sports lover.
Many of us are feeling dysregulated (overwhelmed, anxious, disconnected or numb),at least some of the time. This is a natural response to the internal and external stress, change, disruption or uncertainty.
The path of return to regulation is in the body, the home of our highly sensitive nervous system. Join us in this experiential immersion as we work mindfully with somatic practices designed to support nervous system regulation and healing.
In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.
“The 4 week course has been so helpful in preparing me for classes. I have a better appreciation for the basics and feel more confident signing up for future classes. Jelena is a great instructor and is very patient and approachable. I highly recommend this!” Wendy
4 WK PRE-REG SERIES – Sundays @ 1pm
A 4 week powerhouse of a workshop designed to make you stronger, improve your muscle tone, your balance….and your confidence!
The Restorative Teacher Training is a multi-faceted and rich exploration to inform the personal study as well as teaching skills of each student. Students and teachers of yoga will learn the joys of Restorative through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels.
The majority of classes are drop-in. Those designated as (PR) require advance registration - check the Workshops section. MoonRoom drop-in classes have an optional Sign-Up that enables you to reserve your spot in advance (cancellation policy in effect).
