Exercising more, eating “cleaner,” and yet… nothing is changing? Eating well and staying active shouldn’t feel like a constant uphill battle. If you’ve been checking all the boxes but the weight isn’t budging, your metabolism may simply need a personalized reset. Let’s move beyond the guesswork and use the world’s gold standard of nutritional science of Metabolic Balance to get your body back in sync.
Our bodies often carry the lingering heaviness of winter and this past one was a particularly difficult one for most of us. This special restorative practice is designed as a gentle clearing out—a chance to shed physical tension and mental clutter to make room for the vibrant energy of spring.
In this 4 week Workshop, we’ll introduce you to the Basics of Yoga. Expect to enhance your flexibility, mobility and strength while reducing stress and tension.
“The 4 week course has been so helpful in preparing me for classes. I have a better appreciation for the basics and feel more confident signing up for future classes. Jelena is a great instructor and is very patient and approachable. I highly recommend this!” Wendy
4 WK PRE-REG SERIES – Sundays @ 1pm
A 6 week powerhouse of a workshop designed to make you stronger, improve your muscle tone, your balance….and your confidence!
The majority of classes are drop-in. Those designated as (PR) require advance registration - check the Workshops section. MoonRoom drop-in classes have an optional Sign-Up that enables you to reserve your spot in advance (cancellation policy in effect).
