First things first – the paper work. Set up your online account and fill out the waiver form here.
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Reserve your spot by clicking on the SIGN UP button on the schedule. You can cancel up to 2 hours before the class without penalty.
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If you are looking to do more vigorous styles of yoga (Vinyasa Flow or Ashtanga) we strongly recommend you begin with our Yoga Basics Workshop regardless of your fitness level. If you cannot do the Basics course, stick to Beginner or Open Level classes.
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It’s best to wear breathable, comfortable, stretchy tops and bottoms. Generally we do yoga in bare feet.
– Yoga mat
– a towel
– Water [/show_more]
FOR FLEXIBILITY, STRENGTH AND OVERALL WELL BEING:
We recommend attending 3 classes per week, spaced 1-2 days apart to allow for recovery when you’re first starting. As you advance you should add one day a week up to 6 days per week with one day rest for optimal health.
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FOR WEIGHT LOSS, FITNESS AND STRENGTH:
5-6 times per week and we recommend that at least one class from the Strength! category be one of them.
FOR PEACE OF MIND & MENTAL WELL BEING:
The well documented anti-depressant and anxiety reducing effects of yoga last about 24 hours, so your mental wellbeing will be greatest with a daily practice.
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At Breathe, we believe that true vitality is found when movement and metabolism work in harmony. As a premier destination for Yoga and Pilates in Toronto, our studio offers a sanctuary for those looking to strengthen their bodies and calm their minds. Whether you are deepening your practice on the mat or building core stability through Pilates, our expert-led classes are designed to support every level of your wellness journey.
However, we know that movement is only half of the equation. If you’ve been eating healthy and exercising but still struggling with stubborn weight, low energy, or hormonal imbalances, it’s time to look deeper. That is why we are proud to introduce Metabolic Balance® to our Toronto community.
Unlike “fad diets,” Metabolic Balance is a science-backed nutritional program based on your unique biochemistry. By analyzing 35 individual blood metrics, we create a 100% personalized blueprint to help you stabilize insulin levels, balance hormones, and achieve sustainable weight loss. Introduced after our owner’s own transformative experience, this internationally renowned method is the “gold standard” for those ready to stop the guesswork. From the flow of your breath to the science of your cells, Breathe is here to help you achieve the lasting results you deserve.
“Breathe is my sanctuary away from home. Their helpful staff create an environment where I can release from my stressful job and have more clarity for the day.” —Joanne
“I’ve gotten so used to the incredibly peaceful, clean and unique atmosphere at Breathe, I almost consider it a second home. I’ve become more conscious of my eating habits and my physical fitness …Jeeze!! They’re not perfect, but my rectus abdominis are showing!!” Lesyk P.
“The instruction is excellent and given by teachers who are dedicated to sharing the benefits of yoga with students at all levels. Breathe itself offers a welcoming environment in which to practice.” — Ed L.
“The studio is beautiful and has a great atmosphere. The staff is very friendly and the teachers (so far I’ve met 3) are very friendly, knowledgeable and very professional. Congratulations, you are running a great studio.” — Jorge V.
“Welcoming, and very calming environment. A very clean and beautiful space, with wonderful instructors.” — Mark D.
“Very friendly & welcoming staff. Both instructors at the beginners workshop have been helpful and patient.” — Karen D.
“Friendly staff. I am new at the studio and they really made me feel like I was home, they took the time to show me the studio and answer any questions I had” — Carla S.
“Fantastic teachers! Beautiful space to practice in. Offer a lot of variety for hard core practionners as well as those who like to dilly dally in Yoga here and there.” — Kelly M.
