Breathe Yoga Studio has been offering yoga, meditation and wellness programs for individuals and corporations for almost 25 years. As a leader in the yoga and wellness industry, Breathe has developed a wide range of programs specifically tailored to beginners to more experienced practitioners. Committed to providing superior quality programs since our inception, we are consistently rated 4.9 stars on both Google and MindBody, the leading yoga and fitness app where we are designated the favourite by over 4,600 users.
Breathe Yoga is pleased to offer customised yoga, meditation and wellness programs on-site at our studio or at your offices (within the GTA) as well as virtually with the goal of enhancing the physical and mental health of your employees. For virtual offerings employees from anywhere in the world may participate.
All of our Classes + Workshops are customised according to the wellness objectives and needs of the group we are teaching. All instructors are Certified and Insured.
Here is a sample of the offerings that are available:
A sound bath is a full-body therapeutic experience. Some may experience a deep meditation and others a dream-like state. There is no one way to show up and nothing participants need to do but allow themselves to pause. The instructor intentionally weaves frequencies of crystal singing bowls, voice, drum and more to invite therapeutic processes to take place such as: regulating the nervous system, releasing tension, slowing the brainwaves, and experiencing deep rest. The session begins with gentle seated movement and breath work as an invitation for the body and mind to recalibrate. No prior experience with meditation or sound therapy is necessary.
Mindfulness meditation practices are simple, yet effective ways to increase our self-awareness, cultivate greater calm, balance and enhance our ability to live more fully in the present moment. Elements to be covered include an Introduction to 4 foundational meditation practices, the role of mindfulness in managing stress and learning to respond skillfully to challenging situation, cultivating self compassion and loving kindness and oping with the reality of life that is always changing
This is a 4 Week in depth intro to the fundamentals of yoga. Participants will work with a Senior yoga instructor who will teach them proper alignment and breathing techniques that will enable them to practice yoga on their own, or feel comfortable joining a public yoga class.
This 4 week workshop is designed to unwind, de-stress and restore the working stiff. The class will focus on postures and movements to help work away the negative impact of sitting, poor posture and shallow breathing. Progressive pose sequences will release tight muscles, while incorporating breath work, insights on postural alignment, desk stretches and meditation practices which can be taken off the mat and into your workplace.
This course will provide an overview of why mindfulness matters to leaders, as well as an in-depth, practical application of mindfulness techniques to reduce stress, increase clarity and efficiency, improve communication, and establish a clear sense of purpose and wellbeing. Items discussed will include:
OTHER CLASS OPTIONS
“I just finished my first stretch with Denise and feel better already” – Moses @ Thentia
“Well received. The team loved it and wished we had started this earlier ! “ – Angie, Level 5 Strategy
Our corporate offerings are scheduled according to your company’s needs and schedule. We can also offer corporate discounts for your employees to join our regular drop in classes
Please contact our office by filling out the contact sheet below. We will get in touch within 1 business day to start the process of developing a Wellness Program customised to meet your team’s needs and wellness goals.
Come Breathe with us!
Voted Best Yoga Studio by Toronto Star Readers 2019 and Breathe Yoga has a 4.9/5 rating on Google.
