Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Instructor

Trish

Trish Sullivan has been practicing and teaching yoga and meditation for over 20 years.  She is a Registered Yoga Teacher (RYT200) with an additional certification in Trauma Informed Yoga and Somatics (100 hrs).  She has also earned her certification as a Mindfulness Based Stress Reduction (MBSR) facilitator and has been leading courses, workshops and trainings for the past 8 years in mindfulness and body based practices to facilitate living with greater ease and well being. Trish leverages evidence-based tools and the ability to create a compassionate container to support individual learning and growth. Trish’s passion for teaching comes from experiencing the benefits of yoga, mindfulness and somatic practices in her own life. She loves to share her learning and to be in community with other seekers.