Shannon is Métis with family origin in the Red River area of Manitoba. She began her yoga practice in 2007 as a stressed out university student with a Masters Degree in Religious Studies and Women’s Studies at the University of Ottawa. In 2016 she graduated the 200 Hour Yoga Space Vinyasa/Hatha teacher training program with Kathryn Beet. Since then she has received certifications in Mat Pilates (East to West), Yin (Bernie Clark, Paul Grilley), Trauma Informed Yoga (David Emerson-Yoga Space), Yoga for All (Dianne Bondy), and Pranayama Level 1 (Yoga Education Collective). Most recently, she completed her Elemental Rhythm Breathwork Facilitator Training. Shannon’s vinyasa classes are music driven and incorporate strengthening movement and long stretches. Her Yin classes hold to the traditional principles of Yin Yoga as taught by Bernie Clark.
