To preserve Breathe as a sanctuary for all, please abide by these simple requests
Latecomers will not be admitted 10 minutes after class has started. If you are new to the studio, please arrive at least 20 mins early to get registered.
No cell phones or communication devices in the studio. If you are a doctor or your child is sick, please leave your phone with the front desk and we will come get you should an emergency arise.
Please keep your voice down both in the studio and in public areas.
Saucha, or Cleanliness is one of the main yoga values we embrace. For the sake of everyone around you, bathe before coming to class, wear deodorant and clean your mat – often. If you borrow a mat from Breathe, please clean it thoroughly after class with your towel and the Mat Cleaner provided in class.
Treat everyone around you, including Breathe staff with the kindness and respect with which you would like to be treated. Rude or abrasive behaviour will not be tolerated.
Your energy affects everyone. For your own safety, and out of respect for the teacher leading the class and the students around you, follow the instructions given. If you wish to do your own thing, consider another type of class or practicing on your own.
At Breathe, we believe that true vitality is found when movement and metabolism work in harmony. As a premier destination for Yoga and Pilates in Toronto, our studio offers a sanctuary for those looking to strengthen their bodies and calm their minds. Whether you are deepening your practice on the mat or building core stability through Pilates, our expert-led classes are designed to support every level of your wellness journey.
However, we know that movement is only half of the equation. If you’ve been eating healthy and exercising but still struggling with stubborn weight, low energy, or hormonal imbalances, it’s time to look deeper. That is why we are proud to introduce Metabolic Balance® to our Toronto community.
Unlike “fad diets,” Metabolic Balance is a science-backed nutritional program based on your unique biochemistry. By analyzing 35 individual blood metrics, we create a 100% personalized blueprint to help you stabilize insulin levels, balance hormones, and achieve sustainable weight loss. Introduced after our owner’s own transformative experience, this internationally renowned method is the “gold standard” for those ready to stop the guesswork. From the flow of your breath to the science of your cells, Breathe is here to help you achieve the lasting results you deserve.
“Breathe is my sanctuary away from home. Their helpful staff create an environment where I can release from my stressful job and have more clarity for the day.” —Joanne
“I’ve gotten so used to the incredibly peaceful, clean and unique atmosphere at Breathe, I almost consider it a second home. I’ve become more conscious of my eating habits and my physical fitness …Jeeze!! They’re not perfect, but my rectus abdominis are showing!!” Lesyk P.
“The instruction is excellent and given by teachers who are dedicated to sharing the benefits of yoga with students at all levels. Breathe itself offers a welcoming environment in which to practice.” — Ed L.
“The studio is beautiful and has a great atmosphere. The staff is very friendly and the teachers (so far I’ve met 3) are very friendly, knowledgeable and very professional. Congratulations, you are running a great studio.” — Jorge V.
“Welcoming, and very calming environment. A very clean and beautiful space, with wonderful instructors.” — Mark D.
“Very friendly & welcoming staff. Both instructors at the beginners workshop have been helpful and patient.” — Karen D.
“Friendly staff. I am new at the studio and they really made me feel like I was home, they took the time to show me the studio and answer any questions I had” — Carla S.
“Fantastic teachers! Beautiful space to practice in. Offer a lot of variety for hard core practionners as well as those who like to dilly dally in Yoga here and there.” — Kelly M.
