Yoga Basics

In this 4 week Yoga course you’ll learn

• the foundations of yoga, including standing and sitting postures
• breathing techniques
• meditation and mindfulness

Each week we will explore a new dimension of the practice. Expect to:

• build strength, greater flexibility and greater balance capability
• continue learning about alignment details and muscles used in specific poses
• feel confident attending a Beginner or Level 1 class on the regular drop-in schedule with other yoga practitioners