Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga Basics 2

Have you completed Yoga Basics 1 and want to continue your progress?

Or, you have some yoga experience and maybe it’s been a while and you want to explore the fundamentals again?


This 4 week course is for you if the above applies to you and you’d like to continue making progress in a smaller workshop setting.

In this 4 week course you will continue exploring:

  • the foundations of yoga, including standing and sitting postures
  • breathing techniques
  • meditation

Each week we will explore a new dimension of the practice. Expect to:

  • build strength, greater flexibility and greater balance capability
  • continue learning about alignment details and muscles used in specific poses
  • feel confident attending a Beginner or Level 1 class on the regular drop-in schedule with other yoga practitioners

If your schedule doesn’t allow you to  attend  this course, other pre-registered options for beginners are:

Yoga for Stiff Men 1,  Yoga for Anxiety, Yoga for Seniors. Suitable drop in classes include Flow Beginner, Yin, Slow Flow, Restorative.

If you are looking for drop-in options, please speak directly to a member of our Front Desk staff and they will be able to guide you appropriately.



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Upcoming 4 Week Sessions:

Please note that in addition to this Yoga Basics 2 workshop, students are encouraged to attend other beginner friendly classes including Unwind + Restore, Yin and Slow Flow. Please feel free to ask our front desk staff for classes that would be suitable for you.

Tuesdays 7:30pm-8:30pm
Feb 5-Feb 26
$99 + HST Register Here
Tuesdays 7:30pm-8:30pm
March 5-March 26
$99 + HST Register Here
Tuesdays 7:30pm-8:30pm
April 2- April 23
$99 + HST Register Here

Other Workshops

New to breathe Yoga?

Get our Welcome Special $59 for 1 Month of Unlimited Drop-In Classes.

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