Join Suz Lill, senior Yoga Teacher and Chris Gartner, musician and yogi for this deeply relaxing experience.
Suz guides you to the yin side of yoga…therapeutic stretch with relaxation techniques. Poses are designed to minimize effort, and maximize a state of ease and perception. Many props are used to make poses feel supported and accessible. Fewer poses of longer duration provide time for your senses to explore simply being part of the present moment.
Chris creates lush ambient soundscapes that gently surround the listener, leading one into a meditative state of spacious awareness. Chris is a Toronto based musician, composer and producer. He has produced JUNO nominated albums and has recorded with keyboardist Garth Hudson (The BAND), Loreena McKinnitt, and GRAMMY winning Cellist David Darling among others.
A towel is mandatory for this class to cover your bolster. Please bring one or rent one from front desk.