Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Winter Wellness

Natural Wellness Workshops

A Series of Workshop with Essential Oils designed to have you feeling healthy and well. Naturally.

Natural Winter Wellness Support Sunday Nov 15 12-1pm

The last several months has had us focus on our immune health more than we ever have before.

Our immune health is even more of a concern now as we prepare for the Winter Season.  In this class, we will learn how to protect our immune system throughout the Winter season.

In this Live Streaming Workshop we will:

  • discuss how essential oils can support our body at a cellular level
  • learn why essential oils are so effective
  • learn how to use essential oils and which ones to use to support your health.

 

You will receive three samples of the most commonly used oils for immune support when you register.

 

Soothe Your Body Sunday Nov 22 12 – 1pm

As you push to grow stronger and healthier through purposeful habits of physical activity, you’re bound to need something to soothe your body. Too often we’re applying synthetic products that may contain chemicals that are harmful to your body. In this class we look at some of the ways essential oils can temporarily relieve pain and support a healthy inflammatory response in the body. Learn why these essential oils are effective, how to use them safely and which oils are best to soothe aches and pains. You will receive three samples of the most commonly used oils for temporary pain relief when you register.

To ensure you have the samples prior to the class, please sign up at least a week in advance.

 

Calm Your Mind Sunday Nov 29 12- 1pm

One of the best ways to help us deal with anxious feelings is to develop a personal habit of finding stillness. Learn how essential oils can help bring you into the present moment. In this class we will discuss which essential oils have calming and relaxing properties and the ways we can use them. We’ll also share some ideas on how to use these oils to transform your space into an uplifting, centered environment. You will receive three samples of the most commonly used oils for calming and relaxing when you register. To ensure you have the samples prior to the class, please sign up at least a week in advance.

Denise

Register Here

Natural Winter Wellness
Sunday Nov 15 12-1pm
Streaming Live via Zoom
$25 + HST
Soothe Your Body
Sunday Nov 22 12-1pm
Streaming Live via Zoom
$25 + HST
Calm Your Mind
Sunday Nov 29 12-1pm
Streaming Live Via Zoom
$25 + hst

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