Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Summer Yoga School

Developing a more advanced yoga practice is achievable for everyone.  With correct alignment,  focus on the breath, proper musculature engagement and the flexibility and strength that comes with daily practice so much is achievable!

 

Join our week long Summer Yoga School with Margot– 2 hours of early morning practice every day for a week and watch your practice soar !

ADVANCE YOUR PRACTICE THROUGH A WEEK LONG EARLY MORNING YOGA INTENSIVE Streaming Live with Margot
AUGUST 10-14 daily 6:30-8:30am


In regular 1 hr yoga classes, there is little time to review the fundamentals, finesse alignment, work on advancing in a pose and moving further into advanced postures.    As a result many of us are doing poses improperly, possibly causing harm to wrists, shoulders or lower back  and we may not be working to our full potential.

In Breathe’s Summer Yoga School you will spend a week  starting your day in 2 hours of yoga with Margot reviewing key fundamentals that will enable you to move further and deeper into your practice. We will cover how to work toward a  Chaturanga (for many of us it takes years!) Downward and Upward Facing Dog, among others, and move into the more advanced arm balances, hip openers, hand stands that are only accessible if you are practicing regularly.

Learn to move into poses safely and with ease-enabling a sustainable and strengthening practice for years to come.


NOTES:
This is a pre-registered workshop. If you are on a Summer Unlimited pass your pass will be extended by a week.
Classes will be recorded and available for registrants in case of a missed session.
Hours are eligible toward a Yoga advancement and Teacher Training Program YA Credits

Margot

PRE-REGISTER HERE

Mon Aug 10 - Fri Aug 14
Daily 6:30-8:30am
$150+hst

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