GET A FREE ROLLER WITH REGISTRATION while supplies last!
If you are feeling sore, stressed or tense from sitting all day or from working out, come join Shara for her special foam rolling class. Foam rolling releases tension in muscles and fascial tissue, relieves soreness and is the best at home remedy. We can all use a little TLC these days!
Necessary equipment: foam roller and small ball (tennis, lacrosse, acuball will work).