Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

ROLL IT OUT

Roll it Out with Shara

GET A FREE ROLLER WITH REGISTRATION while supplies last!

If you are feeling sore, stressed or tense from sitting all day or from working out, come join Shara for her special foam rolling class.  Foam rolling releases tension in muscles and fascial tissue, relieves soreness and is the best at home remedy.  We can all use a little TLC these days!

Necessary equipment: foam roller and small ball (tennis, lacrosse, acuball will work).

This workshop is appropriate to any level of experience with yoga, including absolute beginners.

Instructors

Upcoming

TuesMar 23 @ 4:30-5:30 $25 +HST

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