Are you a Runner, Walker, or Hiker?
Do you get sore and stiff after your workout?
Come roll it out with Shara and leave feeling your best self! Foam rolling releases tension in muscles and fascial tissue, relieves soreness and can prevent running injuries that can occur from this “tightness”. It is the best at home remedy while we are in another lockdown.
Necessary equipment: foam roller and small ball (tennis, lacrosse, acuball will work).
This is a pre-registered specialty livestreaming class.
Post-live recording will be available 48 hours after class.