Mindfulness meditation practices are simple, yet effective ways to increase our self-awareness, cultivate greater calm, balance and enhance our ability to live more fully in the present moment.
Come and join us as we explore a range of formal and informal mindfulness practices and discover the benefits for yourself. The course is well suited for beginners who want to learn more or for those who have a meditation practice and want to dive a bit deeper.
Elements to be covered:
Our very first series was rated 5/5 by 100% of the participants. Some of the comments were as follows: