Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Mini Meditation Retreat

Start your work day off

on the right foot


Join Trish for this 5 day mini meditation retreat.

And in this current world of stress and uncertainly, find the calm mind and open heart you have been looking for.

Beginner’s welcome. This workshop is for everyone.

Cultivating a Clear Mind and Open Heart during times of uncertainty
A 5 Day Mini Meditation Retreat with Trish

Join us for a 5 day Breathe community mini meditation retreat.  Together we will move into a week of meditation, practicing a variety of mindfulness meditation practices to cultivate a calm mind and open heart, which is particularly important during our current context of uncertainty and change.  Everyone is welcome and the practices are suitable for beginners and those with more experience.  There is beauty and strength in meditating in community, come and discover for yourself, we would love to have your presence with us.

Each day we will:

  • Have brief talk/introduction to the theme of the day
  • Guided meditation practice (approx 15-20 min)
  • Time for Q&A

$40 + Hst or pay what you can


Cultivating a Clear Mind and Open Heart during times of uncertainty

Monday July 20- Friday 24th

Daily 8:30am-9:00am
$40+HST or pay what you can

Please email for pay what you can registration

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