Everyone feels stressed from time to time. Some people, though, say that they feel very stressed most of the time. While stress isn’t always bad, too much stress can affect a person’s well-being and lead to depression.
This chronic stress leaves people reacting to the many pressures of daily life, while pulling them away from their life’s intentions and meaning.
We challenge the notion that people are too busy to live their most meaningful life. Living with purpose and meaning, is to live with presence and connection with each moment. To bring one’s whole self to every part of life.
This requires a new way to embark on the day. By rewiring our habits, and awakening our source energy. This requires presence, mindfulness and compassion.
By supporting people to develop a sustainable, daily practice at home, work, and on the road, we connect people back to their life’s intentions by developing new habits that keep them living presently — living well — anywhere, anytime, anyplace.
The tools you gain from this program will develop deeper awareness to old patterns that don’t serve you, and build new ones that truly nourish your mind, body and soul, so you can live your most meaningful life – anywhere, anytime, anyplace. Return to living from a place of balance and true well-being.
REGISTER FOR ALL THREE WORKSHOPS AND RECEIVE A FREE wellness consult with workshop leader Karen.
The Method is broken into three distinct programs to guide people through the journey of
sustainable transformation and change. Participate in 1 or all 3.
REGISTER FOR ALL 3 WORKSHOPS AND RECEIVE A FREE PRIVATE WELLNESS CONSULTATION with presenter Karen Brar.