MYSORE is a progressive, highly empowering style of yoga that links breath with movement and consists of a series of postures that are practised in the same order in each class. Highly individualised instruction is given, enabling the student to achieve maximum benefit from the practice.
REGISTER FOR THE WEEK AND GET IT FREE WHEN YOU COMMIT TO PRACTISING FOR 6 MONTHS!
Learn to become stronger and more flexible in both body and mind.
THE BENEFIT of practising the same sequence repeatedly is that the body becomes very strong, more flexible and has greater mobility, enabling the student to greatly advance – often to a level that surprises us. Once we become familiar with the sequence, the practice becomes deeply meditative as the focus moves from attaining the posture onto the breath with a clear, open and strong mind.
IN MYSORE CLASSES students practice a set sequence of yoga postures and move through the series in their own time, in their own breath. Students are guided through the series with one on one instruction and individual feedback, and eventually learn to practice according to their own particular body’s needs.
DONE MYSORE PREVIOUSLY? But currently not practising? This week long intensive will be a wonderful way of re-igniting a regular practice.
FOR MOST STUDENTS Mysore becomes a deeply gratifying disciplined daily practice.
THIS WEEK LONG INTRODUCTION will introduce students to the Ashtanga Mysore method of practising and will prepare the student to attend regular drop in Mysore and Ashtanga classes. Expect a high level of one on one instruction and adjustments that will enable you to experience the pose in a deeper and more intelligent manner.
DO THE WEEK AND GET IF FOR FREE when you commit to 6 months of regular practice! The true benefits of this practice can only be felt with a regular, dedicated practice. So to help encourage you to practice, commit to a 6 month regime and we will discount your monthly rate by $20 every month!
Students of ALL levels of yoga (yes, beginners too) are welcome and encouraged to attend.
|Mon Jan 6 -
Friday Jan 10
Daily 6:15am - 7:15am
Get the workshop for free! Complete the week long series, commit to a 6 month practice and every month we will deduct $20 off your monthly fee!
*some conditions apply