Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Hips n’ Hamstrings

TRAINING FOR OR RECOVERING FROM A MARATHON?

 

CRAZY TIGHT HIPS FROM LIFE STUFF OR TOO MUCH SITTING?

 

Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result.  Many of us also suffer from very tight hamstrings as a result of athletics and the absence of  proper stretching.

 

In this workshop we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.

A wide range of poses will be explored both for effects on flexibility and strength in order to keep the joints healthy.  Your range of motion will increase and your body will move with greater ease and fluidity.

 

REGISTER FOR HIPS N’ HAMSTRINGS AND HEALTHY SHOULDERS  WITH CHRISTINE AND SAVE!
Both take place on Sunday Nov 11.

Instructors

Christine

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Upcoming Hips and Hamstrings Workshops

HIPS N' HAMSTRINGS
Sunday Nov 11
10:30am-12:30pm
$45+HST Register Here
HIPS N' HAMSTRINGS
Sunday Nov 11
10:30-12:30pm &
&
HEALTHY SHOULDERS
Sunday Nov 11
2-4pm

Register for 2 workshops with Christine and save 10%!
$81 + HST Register Here

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