TIGHT NECK AND SHOULDERS?
WANT TO STRENGTHEN YOUR UPPER BODY?
WANT TO OVERCOME CHRONIC SHOULDER PAIN OR TIGHTNESS?
This workshop will examine the ‘shoulders’ – the joints and supporting musculature, scapular movement and stabilization especially in weight bearing. We will isolate and strengthen key muscle groups while mobilizing areas of limited range. Participants will:
REGISTER FOR HEALTHY SHOULDERS AND HIPS N’ HAMSTRINGS WITH CHRISTINE AND SAVE! Both take place on Sunday Nov 11