Aging is a fact of life – not to be feared and impossible to avoid.
How we age is within our control. Maintaining mobility through the years is the key to a vibrant existence and ‘use it or lose it’ should be our mantra.
By age 40 we begin to lose bone mass and it’s a sliding scale unless we take appropriate measures.
First and foremost is weight bearing exercise to offset the loss of muscle mass. Building strength and mobility will create:
These things are vital for feeling your best at any age. Whether it’s to play with your children/grandchildren, continue to enjoy your sport or just to be vibrant, this workshop will motivate and energize you with a new view to aging.
This workshop is part of our FRIDAY YOGA & UN-Wined series. Stay after class for a glass of wine with fellow class mates and chat about yoga, life, art or whatever inspires you. See our full Friday Yoga & Unwind Series here