Yoga is a highly useful practice to integrate into our daily lives as we age. Yoga will help build and maintain strength, flexibility and balance. All of these physical elements are necessary to maintain agility and mobility as we age.
Breathe’s new Yoga for Active Aging class is thoughtfully tailored for individuals aged 50 and above. With regular practice you’ll be absolutely amazed at what your body will be able to do.
Embrace life’s second chapter with newfound strength, flexibility, and a joyful spirit. Our Yoga for Active Aging program is thoughtfully designed to empower individuals aged 55 and above to thrive in every aspect of life.
Say goodbye to age-related decline and hello to a renewed, more vibrant you. Forget the limitations; unlock your potential and your vibrancy with:
1. Osteoporosis and Osteopenia
3. Spinal stenosis
4. Disc issues
5. Core strength and back pain
6. Nerve pain and neuropathy
7. Ligament tears
8. Tendonitis and tendonopathy
9. Myofascial tightening and stiffness
10. Hormonal changes
11. Blood pressure
For the full article please visit Yoga Journal
Don’t let age define you. Reclaim your strength, rediscover your balance, and radiate youthful vitality with Yoga for Active Aging.
“The instructor is very knowledgeable and completely explains and demonstrates every move and pose. It is my intention to continue my yoga practice with Breathe after I finish these Active Aging classes.” – Ingrid
*NB – This is not a chair yoga class, it does require that participants can safely get up and down onto a yoga mat.