Paula Vital is an award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. A lawyer by training and senior advisor at the Ontario government, Paula is very familiar with the challenges of balancing a stressful work-life with time for family and self-care.
Paula has completed 2.5 years of studies to become an Internationally Certified Yoga Therapist (IAYT 2021). She also completed Levels I and II of Mindfulness Based Stress Reduction training, has two yoga certifications (Classical Hatha and Vinyasa), attended numerous silent meditation retreats, and studied with world-renowned yoga and meditation teachers such as Maria Gonzalez, Felicia and Ante Pavlovic, and Shinzen Young.
Paula offers yoga therapy and mindfulness coaching to individuals and groups, speaks regularly at corporate events on the power of mindfulness, and has been featured at TEDx “ideas worth spreading”. She has contributed articles on mindfulness, wellness and resilience to the Huffington Post, Elephant Journal, Tiny Buddha, and Personal Growth.