Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga for seniors

As we age, maintaining a healthy body and spirit is especially important.  Yoga can be started at ANY age and can help build muscle mass needed to prevent osteoporosis, assist with joint movement to relieve arthritis and help with balance.  It is also an invaluable way of maintaining a vibrant spirit by being a part of a wonderful social community.

See Schedule below

Yoga for Seniors

A very gentle practice for mature adults who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.  The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation.

Schedule

This is a 4 week pre-registered class. You may start at any time however – no need to wait until the Start Date.
Please  call 416-926-9642 to register

Instructors

Other Classes

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