Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies. Yoga, breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth. Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.
See Schedule belowClasses provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies. Yoga, breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth. Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.
NOTE: Teachers on the schedule who have an asterisk beside their name are PreNatal Trained. Thus, in addition to designated PreNatal classes you may attend these classes and do modifications appropriate for pregnancy. Inform the instructor of your pregnancy at the beginning of class.
Class covers:
– Breathing
– Postures and alignment
– Stretching and relaxation
– Releasing tension and compaction of the spine.
This class is also a wonderful opportunity to connect with other expecting mothers. You can join in at any stage of your pregnancy and no previous yoga experience is necessary.
SCHEDULE – 4 Weeks Pre-Registered Series
Pre Natal Classes are offered on Wednesdays from 6:30-7:25pm and run for 4 weeks.
Next series: May 3, 10, 17 & 24 2023
Cost $99+hst
