Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Pre-Natal Yoga

Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies.   Yoga,  breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth.  Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.

See Schedule below

Pre-Natal Yoga

Classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies.   Yoga,  breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth.  Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.

NOTE: Teachers on the schedule who have an asterisk beside their name are PreNatal Trained.  Thus, in addition to designated PreNatal classes you may attend these classes and do modifications appropriate for pregnancy.  Inform the instructor of your pregnancy at the beginning of class.

Class covers:

– Breathing

– Postures and alignment

– Stretching and relaxation

– Releasing tension and compaction of the spine.

This class is also a wonderful opportunity to connect with other expecting mothers. You can join in at any stage of your pregnancy and no previous yoga experience is necessary.

 

SCHEDULE –  6 Weeks or Drop-In Options

Pre Natal Classes are offered on Saturdays 9:30-10:30am  and may be purchased in 6 week blocks at a 25% discount to the Drop-In rate.  Please register here 

Instructors

Other Classes

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