Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Yoga for the Working Stiff

Neck, Shoulders or Back Strained Due to Too Much Sitting?

This 4 week workshop is designed to unwind, de-stress and restore the working stiff. The class will focus on postures and movements to help work away the negative impact of sitting, poor posture and shallow breathing.   Progressive pose sequences will release tight muscles, while incorporating breath work, insights on postural alignment, desk stretches and meditation practices which can be taken off the mat and into your workplace.


Upcoming 4 Week Sessions:

Thursdays 6:15-7:15pm
Starting February 15
$125 + HST Register Here
Thursdays 6:15-7:15pm
Starting March 22
$125 + HST Register Here

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