YOGA FOR STIFF MEN

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You know what they say – if you don’t use it, you loose it.
The old adage couldn’t be more true for flexibility.

Let our teachers Adam and Scottie take you from stiffness to new found flexibility, greater strength and stamina in your physical training and overall wellness in your life.

 

 

 

 


Read the accounts from Stiff Guys who’ve taken up yoga :


I’M A GUY and I Practice Yoga
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JOE CARTER SAYS HIT THE MAT – The Yoga Mat

 

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UNLOCKING YOGA for Men

 


 

YOGA FOR STIFF MEN

Designed as an introductory course dedicated to enlightening men with the knowledge to establish the basics of a yoga practice, and to create a safe and familiar setting in which to gently open the body and build strength. Expect a full spectrum class, exploring movement, the breath, and mindfulness to tackle flexibility, injury, and stress issues.

Registration after a session has started is permitted if room allows. Please see front desk to inquire. In between session dates, you are encouraged to attend regular drop in classes. If you require guidance on which classes to attend, please ask your teacher or front desk.

 Saturdays  2-3:15pm
Jan 14 – Feb 11 (5 week session)
 $120+hst  Register Here
Saturdays  2-3:15pm
Feb 25 – Mar 25 (5 week session )
$120+hst Register Here
Saturdays  2-3:15pm
Apr 1 – May 6 (5 week session; no class on the April 15 )
$120+hst Register Here
Saturdays 2-3:15pm
May 13-June 10 (5 week session)
$120+hst Register Here

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