Yoga For Stiff Men Intro

STIFF MEN Intro

A slow and methodical introduction to yoga, this 4 week Pre-Registered class works to lengthen muscles, identify & build strength in weaker areas,  and introduce meditation techniques to calm the nervous system.

This 4 week Pre-registered class is the place to start if you’re new to yoga, are injured and/or prefer a class catered specifically to Men’s needs.

 

DONE YOGA BEFORE? Come to our Yoga for Stiff Men drop in class on Wednesdays at 6:15pm.

Designed by Men, exclusively for Men, these classes focus on gradually developing flexibility for the inflexible, strength and balance.

Professional and amateur athletes including hockey, soccer & football players,  golfers as well as and aging men make yoga a regular part of their fitness routine to maintain flexibility and to help with or prevent injuries.

Instructors

Upcoming Stiff Men 1 Sessions

Register for our 4 week Yoga For Stiff Men I sessions or try out Mindfulness Meditation.

Sundays 9-10am
Jan 21 - Feb 11
$110 + HST Register Here
Sundays 9-10am
Feb 25-Mar 18
$110 + HST Register Here
Sundays 9-10am
Apr 8 - 29
$110 + HST Register Here

Other Workshops

New to breathe Yoga?

Get our Welcome Special $49 for 1 Month of Unlimited Drop-In Classes.

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