Yoga For Stiff Men Intro

STIFF MEN Intro

A slow and methodical introduction to yoga, this 4 week Pre-Registered class works to lengthen muscles, identify & build strength in weaker areas,  and introduce meditation techniques to calm the nervous system.

This 4 week Pre-registered class is the place to start if you’re new to yoga, are injured and/or prefer a class catered specifically to Men’s needs.

Designed by Men, exclusively for Men, these classes focus on gradually developing flexibility for the inflexible, strength and balance.

Professional and amateur athletes including hockey, soccer & football players,  golfers as well as and aging men make yoga a regular part of their fitness routine to maintain flexibility and to help with or prevent injuries.

Instructors

Upcoming Stiff Men 1 Sessions

Register for our 4 week Yoga For Stiff Men I sessions or try out Mindfulness Meditation.

Sundays 9-10am
Sept 24-Oct 22 (No class Oct 8)
$110 + HST Register Here
Sundays 9-10am
Oct 29-Nov 19
$110 + HST Register Here
Sundays 9-10am
Nov 26-Dec 17
$110 + HST Register Here
Sundays 9-10am
Jan 14 - Feb 4
$110 + HST Register Here
Sundays 9-10am
Feb 11 - Mar 11 (no class Feb 18)
$110 + HST Register Here
Sundays 9-10am
April 8 - April 29
$110 + HST Register Here
Sundays 9-10am
May 6 - June 3 (no class May 20)
$110 + HST Register Here

Other Workshops

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