YOGA FOR SENIORS with Waverly.

Designed for mature adults who want to improve their physical activity and strength, and boost their energy levels.

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Yoga for Seniors is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation.

In addition to the physical health benefits, attending yoga classes is a wonderful way of building one’s social network and studies have shown the yoga aids in reducing symptoms of stress, depression and fatigue.

Yoga classes are generally on a chair and where possible,  on the floor on an exercise mat.

 Please note that we are located on the third floor of the building and the main entrance is via stairs.  There is also easy elevator access to our studio. Please call (416)926.9642 if you require elevator access.

Suitable for seniors who have had no yoga experience or have had limited physical exercise recently. For seniors who are active and consider themselves in good physical condition, consider our 50+ Yoga Series.

See Ida Herbert, 96 below being interviewed after her class at Breathe Yoga on the benefits of doing yoga at her age, longevity, aches and pains…and how a glass of sherry daily doesn’t hurt either!

 

 


4 week series $70+hst. Limited numbers are admitted into this specialized class with small teacher to student ratio.

CLASS MAY BE STARTED AT ANY TIME — NO NEED TO WAIT UNTIL A NEW SESSION STARTS.
Please call (416) 926.9642 for details on how to get started!

Fridays 1:30-2:30pm $70+ hst
JULY  28 – AUG 18
 Register Now
Fridays 1:30-2:30pm $70+ hst
AUG 25 – SEPT 15
 Register Now
Fridays 1:30-2:30pm $70+ hst
SEPT 22 – OCT 20 (NO CLASS OCT 6)
 Register Now

This is a pre-registered course for the time period listed above.