Yoga for Seniors with Margot
Designed for mature adults who want to improve their physical activity, and boost their energy levels.

Yoga for Seniors is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation.

In addition to the physical health benefits, attending yoga classes is a wonderful way of building one’s social network and studies have shown the yoga aids in reducing symptoms of stress, depression and fatigue.

Yoga classes are generally conducted on the floor on an exercise mat. For

Ida Herbert, 95 - the World's Oldest Yoga Instructor at Breathe Yoga Studio

Ida Herbert, 95 – the World’s Oldest Yoga Instructor at Breathe Yoga Studio

seniors who have limited mobility, the poses will be adapted to the chair. Please note that there is elevator access to our studio.

Suitable for seniors who have had no yoga experience or have had limited physical exercise recently. For seniors who are active and consider themselves in good physical condition, consider our 50+ Yoga Series.

See Ida Herbert, 96 pictured right, being interviewed after her class at Breathe Yoga on the benefits of doing yoga at her age, longevity, aches and pains…and how a glass of sherry daily doesn’t hurt either!

 


4 week series $70+hst. Limited numbers are admitted into this specialised class with small teacher to student ratio.

Fridays 1:30-2:30pm $70+ hst
May 6-June 3 (no class on May 20)
 Register Now
Fridays 1:30-2:30pm $70+ hst
June 10-July 8 (no class on July 1)
 Register Now

This is a pre-registered course for the time period listed above.

Breathe Yoga Studio
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Breathe Yoga Studio