RUNNERS TUNE-UP

‘BIG STRETCH’

You tune-up your car....now tune-up your body!  As you aim to meet your race goals this summer and as the miles add up, this class will give your body a much needed big stretch!

This stretch intensive is great for when the miles are building and the body is in need of some active recovery. Or for helping you hit the road again after a lay-off! This 2 hour class will target all the 'hot spots' related to running and leaves participants feeling lighter and a little more balanced - like they've had a body tune-up. The class will combine dynamic, strength building work and deeper, longer holdings of poses. This session is a great way to experience yoga at a more introductory level. Suitable for those with or without yoga experience.

Pre-registration is required to hold your spot!

About the Teacher:

Christine Felstead has over 20 years experience as a marathon and other common road race distances. She has 12 years of yoga experience and 6 years as a yoga instructor focusing primarily on runners and endurance athletes.
Her work with runners teaches them to incorporate yoga as an effective means of cross training. She has taught hundreds of runners how to incorporate
yoga into their weekly fitness regimen, helping them overcome general tightness, nagging injuries and reducing risk of injury. Most of her students have gone on to meet personal racing goals. Christine and her Yoga for Runners program has been featured in several articles: Runners World Magazine (March 2006), YogaLife (May 2006) , Yoga Fit (Feb 2007) and iRun (May 2008). Recently she launched her DVD: Christine Felstead's Yoga for Runners(tm): The Essentials also available at Breathe Yoga Sutdio. Visit: www.yogaforrunners.com