H I P S  n’  H A M S T R I N G S                Sunday NOV 19, 2-4pm

with Christine Felstead
Senior Instructor & Founder of Yoga for Runners.

 

runners

WHETHER YOUR LIFESTYLE INVOLVES involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result.  Many of us also suffer from very tight hamstrings as a result of athletics and the absence of  proper stretching.

IN THIS WORKSHOP we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.

A WIDE RANGE OF POSES will be explored both for effects on flexibility and strength in order to keep the joints healthy.  Your range of motion will increase and your body will move with greater ease and fluidity.

training for a marathon?

crazy tight hips from life stuff & too much sitting? 

chronically tight hamstrings from running or other sports? 

then you need this workshop!

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Christine’s last Hip workshops sold out quickly. Please register early to avoid disappointment.

Sunday NOV 19 $45 +hst
2-4pm 
Register Now