Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Restorative

End of Month 2 Hour Restorative

 

The 2-Hour Restorative Yoga and Massage class will include the use of aromatherapy to deepen the calming and meditative effects of the therapeutic practice.

 Relax and Unwind in Breathe’s Signature 2 Hour Restorative Class

 

Join Margot, and her assistant for  a deeply soothing and meditative, relaxing,  releasing experience that will get you balanced and feeling your best.

According to Ayurveda, the sister science of yoga, we are in the Vata season where the elements of air and space are amplified.  This can create imbalances in mind and body, such as increased anxiety, worry, overthinking, constipation, gas, and physical pain.

A vata reducing aromatherapy blend will be diffused in the studio during this relaxing and unwinding restorative class.

 

A towel is mandatory for this class to cover your bolster.  Please bring one or rent one from front desk.

 

Instructors

Upcoming Restorative Session

All classes are the last Friday of each month

Special March Restore + Renew with Live Cello
7:00pm - 9:00pm
$50 + HST Register Here

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