Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Mindfulness Meditation

Mindfulness Meditation:

LIVING WITH GREATER EASE, JOY AND RESILIENCE

 

Mindfulness meditation practices are simple, yet effective ways to increase our self-awareness, cultivate greater calm, balance and enhance our ability to live more fully in the present moment.

Come and join us as we explore a range of formal and informal mindfulness practices and discover the benefits for yourself.  The course is well suited for beginners who want to learn more or for those who have a meditation practice and want to dive a bit deeper.

Elements to be covered:

  • Orientation mindfulness meditation – history, evolution and benefits
  • Introduction to 4 foundational mediation practices
  • The role of mindfulness in managing stress and learning to respond skillfully to challenging situations
  • Cultivating self compassion and loving kindness

 

Our very first series was rated 5/5 by 100% of the participants.  Some of the comments were as follows:

“Great way to open your heart and discover calm”
 
“This series was very accessible and totally worthwhile….Trish is SO informed”
 
“The best parts were….the  audio meditation guides, the handouts, sitting in community and the timing of the class…thank you so much!”
 
“The most valuable parts for me were learning tools for self-care and managing emotions.”
 
“I really enjoyed the Sunday nights as it set me up with inspiration for the week.”

Instructors

Upcoming 4 Week Mindfulness Meditation Workshop

Tuesdays 6:00-7:15pm
May 22 - June 19 (no class June 12)
$115+HST REGISTER NOW

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