Hanumanasana is a seemingly daunting pose but prep your body properly and you’ll be surprised at how much more accessible the pose actually is. Have fun with Jaimee learning to lead up to it safely and with integrity.
Mix with Jaimee and class participants after class with refreshments in the Tea Lounge.
This Master class is not recommended for students just beginning a yoga practice.
FOR YOGA TEACHERS: You will learn helpful techniques to pass on to your students, including learning to access the pose gradually with safe and effective warm ups.