Intro To Yoga

Welcome to the world of yoga. If you have never done a yoga class before, we highly recommend enrolling in our Yoga Basics course as described below.

While we have a number of time options available, if your schedule does not allow for you to commit to any of these then other class options on our drop-in schedule (no pre-reg required) are as follows:

  • Unwind & Restore
  • Gentle Yoga
  • Restorative Yoga
  • Yin Yoga

Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition.  This 4 week absolute beginner yoga series is recommended for anyone beginning yoga and wishes to establish a solid foundation in the practice.

Take this opportunity to learn why millions of North Americans have taken up yoga and found it so easy to stick with it. Join other absolute beginners and explore:

  • the foundations of yoga, including standing and sitting postures
  • breathing techniques
  • meditation

Each week we will explore a new dimension of the practice including:

  • synchronizing breath to movement
  • alignment details
  • muscles used in specific poses
  • physical benefits of poses

During the process you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your
cardiovascular fitness.

Other pre-registered options for beginners are: Yoga for Stiff Men 1,  Yoga for Anxiety, Yoga for Seniors. If you are looking for drop-in options, please speak directly to a member of our Frond Desk staff and they will be able to guide you appropriately.

Instructors

Andrea R.

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Waverly

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Upcoming 4 Week Sessions:

Please note that in addition to this Yoga Basics workshop, students are encouraged to attend other beginner friendly classes including Unwind + Restore, Yin and Slow Flow. Please feel free to ask our front desk staff for classes that would be suitable for you.

Saturdays 1-2pm
Jan 6 - 27
$99 + HST Register Here
Mondays 7:30-8:30pm
Jan 15 - Feb 5
$99 + HST Register Here
Thursdays 11-12:15pm
Jan 25 - Feb 15
$99 + HST Register Here
Saturdays 4:40-5:40pm
Feb 3-Mar 3 (no class Feb 17)
$99 + HST Register Here
Mondays 7:30-8:30pm
Feb 12 - Mar 12 (no class Feb 19)
$99 + HST Register Here
Thursdays 11-12:15pm
Feb 22 - Mar 15
$99 + HST Register Here
Saturdays 1-2pm
March 10- Apr 7 (no class Mar 31)
$99 + HST Register Here
Mondays 7:30-8:30pm
Mar 19 - Apr 16 (no class Apr 2)
$99 + HST Register Here
Thursdays 11-12:15pm
Apr 5-26
$99 + HST Register Here
Saturdays 1-2pm
Apr 14- May 5
$99 + HST Register Here
Mondays 7:30-8:30pm
Apr 23 - May 14
$99 + HST Register Here
Thursdays 11-12:15pm
May 3 - May 24
$99 + HST Register Here
Saturdays 1-2pm
May 26- June 15
$99 + HST Register Here
Mondays 7:30-8:30pm
May 28 - June 18
$99 + HST Register Here

Other Workshops

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