NEW TO YOGA?

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Welcome to the world of yoga. If you have never done a yoga class before, we highly recommend enrolling in our Yoga Basics course as described below.

While we have a number of time options available,  if your schedule does not allow for you to commit  to any of these then other class options on our drop-in schedule (no pre-reg required) are as follows:

Unwind & Restore
Gentle Yoga
Restorative Yoga
Yin Yoga

Other pre-registered options for beginners are Yoga for Stiff Men 1, 50+ Yoga,  Yoga for Anxiety, Yoga for Seniors


YOGA BASICS 1
 – For Absolute Beginners

Always wanted to try yoga?

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This 4 week absolute beginner yoga series is recommended for those new to yoga who wish to establish a solid foundation in the practice.

Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition.

 

 

Take this opportunity to learn why millions of North Americans have taken up yoga and found it so easy to stick with it. Join other absolute beginners and explore:

  • the foundations of yoga, including standing and sitting postures (asanas)

  • breathing (pranayama)

  • meditation

Each week we will explore a new dimension of the practice including:

  • synchronizing breath to movement

  • alignment details

  • muscles used in specific poses

  • physical benefits of poses

During the process you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your cardiovascular fitness.

Upcoming 4 Week Sessions:

Please note that in addition to this Yoga Basics workshop, students are encouraged to attend other beginner friendly classes including Restorative, Yin, Gentle Flow + others.  Please feel free to ask our front desk staff for classes that would be suitable especially for you.

 

Mondays 7:45-9pm
Aug 14 – Sept 11 no class Sept 4
 $99 + hst  Register Here
Saturdays 12:45 – 1:45pm
Sept 23-Oct 14
 $99 + hst  Register Here
Mondays 7:30-8:30pm
Sept 25 – Oct 23 (no class Oct 9)
 $99 + hst  Register Here
Thursdays 11am-12:15pm
 Sept 20-Oct 11
 $99 + hst  Register Here
Saturdays 12:45 – 1:45pm
Oct 21- Nov 11
 $99 + hst  Register Here
Mondays 7:30-8:30pm
Oct 30  – Nov 20
 $99 + hst  Register Here
Thursdays 11-12:15pm
Oct 18 – Nov 8
 $99 + hst  Register Here
Saturdays 12:45 – 1:45pm
Nov 18- Dec 9
 $99 + hst  Register Here
Mondays 7:30-8:30pm
Nov 27  – Dec 18
 $99 + hst  Register Here
Thursdays 11-12:15pm
Nov 15 – Dec 6
 $99 + hst  Register Here
Saturdays 12:45-1:45pm
Jan 6 – 27
 $99 + hst  Register Here

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