Hips n’ Hamstrings

In this workshop we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.

A wide range of poses will be explored both for effects on flexibility and strength in order to keep the joints healthy.  Your range of motion will increase and your body will move with greater ease and fluidity.

TRAINING FOR A MARATHON? CRAZY TIGHT HIPS FROM LIFE STUFF OR TOO MUCH SITTING?

Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result.  Many of us also suffer from very tight hamstrings as a result of athletics and the absence of  proper stretching.

 

Instructors

Christine

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Upcoming Hips and Hamstrings Workshops

Sunday November 19, 2018
2-4pm
$45+HST Register Here

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