In this workshop we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.
A wide range of poses will be explored both for effects on flexibility and strength in order to keep the joints healthy. Your range of motion will increase and your body will move with greater ease and fluidity.
Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result. Many of us also suffer from very tight hamstrings as a result of athletics and the absence of proper stretching.