Healthy Shoulders

Do your shoulders carry the weight of your world?

Shoulders is a general term that can vary greatly in meaning. From the mythological to the daily grind of lugging and toting our personal belongings, the shoulders are an important part of the anatomy to understand.

In this workshop we will examine the anatomical structure of the shoulder joint, its relation to the upper body and study the key supportive musculature. Your yoga practice offers the opportunity to strengthen the upper body while not restricting range of motion. A balance of strength and flexibility is key in eliminating the chronic tightness of neck and shoulders. This will create ease in weight bearing yoga poses, improve your posture, eliminate chronic neck and shoulder pain and be of great assistance in carrying out daily activities.

THERE ARE LIMITED SPACES IN THIS WORKSHOP. PLEASE REGISTER EARLY TO AVOID DISAPPOINTMENT.

Instructors

Christine

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Upcoming Healthy Shoulder Sessions

Sunday January 14
2-4 pm
$45+ HST Register Here

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