WITH A SIMPLE ANATOMY LESSON, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.
THE KNEE is one of the largest and most complex joints in the body, providing us with endless support inall our daily activities. When healthy, we take them for granted and when injured, they become a source of frustration.
YOGA OFFERS the opportunity to strengthen this vital joint so that it remains healthy, fully functional and pain free. However, yoga can also aggravate knee issues if attention to alignment and correct muscle engagement is not performed.
FOR YOGA TEACHERS: You will learn helpful techniques to pass on to your students, including learning to assess reasons for your students’ knee issues and assist them in correcting misalignment in yoga practice that can lead to knee pain.