Breathe Yoga + Wellness Centre Breathe Yoga + Wellness Centre

Nutrition Counselling

What is Holistic Nutrition?

Holistic Nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical, and emotional health. It can be used as a preventative health approach for the average person without ailments, or as a modality for healing or symptom management for people living with chronic illness or other medical conditions.

Effective Weight Loss:

Many people see a holistic nutritionist after trying every diet on the planet and yet still struggle with weight loss. It has been proven over and over again that diets simply don’t work long term.  A holistic nutritionist takes an in depth look at the root cause of your weight gain, such as toxicity, hormonal problems, or nutrient deficiencies and offers a natural and sustainable approach for permanent weight loss while achieving optimal health and well-being.

Marisa is a Certified Nutritional Practitioner, graduating from the Institute of Holistic Nutrition. Marisa also holds a Bachelor of Kinesiology and a Bachelor of Health Sciences in Occupational Therapy from McMaster University and is a member of the Canadian Association of Natural Nutritional Practitioners. Marisa has completed certification courses in Clinical Detoxification, and Raw Food Preparation.

With a passion for wanting to help people discover the power of food and its ability to heal the body, Marisa takes into account a persons heritage and biochemical individuality to formulate the optimal diet. Marisa provides nutrition counselling, supplement protocols, and meal planning, specializing in digestive health, weight loss, mental health, blood sugar balancing, adrenal imbalance, detoxification, and childhood nutrition.

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CANCELLATION POLICY:

24 hours notice is required for a cancellation, otherwise the full fee for the appointment will be charged.

LATE POLICY:

You will be given the full attention of your therapist for the remainder of your time slot.

RECEIPTS:

Services performed by a Registered Therapist will be provided to the client for health insurance benefit claims.

Nutrition Counsellor

Pricing:

Initial Consultation (75min): $170

Your initial consultation begins with a comprehensive assessment of your current diet and lifestyle, review of intake forms and questionnaires, body composition testing, and a review of your health goals and expectations. You will receive a summary report of the assessment, body composition analysis, and food and supplement recommendations.

 

Follow-Up (45min): $70

Re-assess goals, body composition, and fine tune your plan. Discuss any challenges or new issues that may have arisen.

 

Customized 7 day Meal Plan: $50

7-day meal plan including breakfast, lunch, dinner, and snack options tailored to your goals and/or health condition.

 

Wellness Package: $250

Includes initial consultation plus a 45 minute follow-up, and 7 day customized meal plan with recipes and email support

YOUR NUTRITION COUNSELLING PRACTITIONER: MARISA

B.Kin, B.H.Sc (OT), CNP, NNCP

Marisa is a Certified Nutritional Practitioner, graduating from the Institute of Holistic Nutrition.  Marisa also holds a Bachelor of Kinesiology and a Bachelor of Health Sciences in Occupational Therapy from McMaster University and is a member of the Canadian Association of Natural Nutritional Practitioners.  Marisa has completed certification courses in Clinical Detoxification, and Raw Food Preparation.

With a passion for wanting to help people discover the power of food and its ability to heal the body, Marisa takes into account a persons heritage and biochemical individuality to formulate the optimal diet.  Marisa provides nutrition counselling, supplement protocols, and meal planning, specializing in digestive health, weight loss, mental health, blood sugar balancing, adrenal imbalance, detoxification, and childhood nutrition.

DISCLAIMER: The information on this page does not constitute medical advice and you should ask your medical professional before taking this advice or any other advice found online.

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