Total Body Dynamics with Personal Trainer Andrea Dendler Saturdays at 3:30 starts May 27
A Strength & Functional Movement Class
Our Core Dynamics class is so popular we are offering a Fully Body workout focused on functional movement and strength building.  Weights, Off The Wall TRX work and Body Bands are all part of this power class.
This class is limited to 10 people so please Sign UP to reserve your spot!

Mysore Beginner Monday to Friday 6:45-7:45am starts now
Curious about what happens in the wee hours of the morning at the studio? We now have a dedicated Beginner time that starts at a more manageable 6:45-7:45pm.  If you’re new to Mysore and want to start a practice this is the place to be.

NEW! Ashtanga Beginner  Tuesday and Thursdays – 5-6pm starting May 23 
Learn the powerful Ashtanga sequence that builds strength, flexibility and stamina in this power hour class.  This is the yoga style class practised in early morning Mysore classes so this is also a good class to come to if you’re interested in starting a Mysore class.

NEW Vinyasa Flow Level 1 with Amber on Thursdays 7:45-8:45pm.  starts June 1
Flow through  this new Vinyasa class with powerful and creative sequences that Amber is known for.

New ! Vinyasa Beginner with David on Thursdays at 6:15pm starts May 25.
Learn why David is a very popular with our day time crowd in this class that will help you build a strong yoga practice.


You asked, we listened.  Temperatures in the hot room will be turned down a few degrees during the hotter summer months.  So expect to still sweat and detoxify

…but the natural heat of summer will take over in aiding the process